Chocolate Chia Pudding

Chocolate Chia Pudding

Chia is rich in plant-based protein, high in fiber, and calcium. Enjoy this delectable treat without guilt! See a video of me making this here.


  • 1 cup milk – any type is fine
  • ¼ cup chia seeds (can add more or less depending on thickness desired – grind chia for smoother texture)
  • 3 tablespoons cocoa powder
  • 3 packets of Truvia, Stevia or other sweetener
  • dash salt
  • optional – whipped cream, berries, mint leaf


Pour all ingredients into a jar with a tight sealing lid (you can also whisk ingredients in a bowl).  Place lid on jar and shake well. Once ingredients are well-combined, place jar in fridge for 1-2 hours – it starts setting quickly. Serve a portion in a small bowl as is, or garnish with whipped cream, berries, and a mint leaf.

This serves 2-4 people.

Caitlin Signature



Caitlin Russell MS RDN LD

Photo Credit: Julia Frost

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2 comments on “Chocolate Chia Pudding
  1. Leslie Bishop says:

    I loved this pudding! I used a blender, raw whole milk and ground stevia leaves from Planetary Herbals. This is a dessert with so many good nutrients and so easy to make!

    • Caitlin Russell says:

      Leslie – thank you for visiting! Glad to hear you like the version where you can grind the seeds. Yes it is full of good nutrition. Take care!

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