Start 2025 with Vitality
Join the online 21-Day Anti-Cancer Meal Prep Challenge
Starting February 2nd
Feel more empowered with your health, simplify your meals, and discover how the power of meal prepping can nourish your body and mind for the year ahead.
or learn more below
Sound familiar?
I’m overwhelmed at the idea of meal prep. I have no idea where to even start.
I spend too much time cleaning up after I cook. I can’t even enjoy what I’m eating.
I’m confused about how to cook anti-cancer foods and eat in an anti-cancer way.
Finding it hard to know what to eat, juggle cooking with your already-busy schedule and actually enjoy eating healthy meals . . . all at the same time?
You’re not alone.
Stop Juggling and Struggling
And start saving time in the kitchen, reducing stress around food, and cultivate habits that support long-term health and healing.
Why This Virtual Challenge is for You
Are you ready to go through 2025 feeling energized, healthy, and empowered?
If you want to eat in an anti-cancer way, or if you’ve struggled to maintain healthy eating habits after cancer treatment, or if you want to reduce your cancer recurrence risk, you’re in the right place.
The 21-Day Anti-Cancer Meal Prep Challenge is designed specifically for people like you – ready to reclaim their health but needing the right guidance and community to make it happen.
Imagine having prepped, nutrient-dense meals at your fingertips every day, reducing stress around food, saving time, and nourishing your body with ingredients scientifically linked to lowering inflammation and boosting immunity.
This challenge will help you:
✔ Simplify healthy eating – no more overwhelm at mealtime.
✔ Save hours in the kitchen by mastering efficient meal prep techniques.
✔ Fuel your body with anti-cancer, immune-supportive foods.
✔ Gain confidence in creating delicious, balanced meals that last all week.
✔ Cultivate habits that support long-term health and healing.
What You’ll Get in This Online Challenge
Here’s what’s included when you sign up for the 21-Day Anti-Cancer Meal Prep Challenge:
🔹 Weekly Meal Plans and Recipes
Carefully crafted, plant-forward recipes that are rich in fiber, antioxidants, and healthy fats. Each week focuses on delicious and simple meals designed to reduce inflammation, balance blood sugars, and boost your immune system.
🔹 Step-by-Step Grocery Guides
Say goodbye to wandering the grocery store aisles. Our detailed grocery lists are organized by store sections, making shopping quicker and easier.
🔹 Daily Meal Prep Schedules
You’ll receive daily, easy-to-follow meal prep instructions that break down exactly what to cook, store, and eat – cutting your prep time in half.
🔹 Exclusive Private Group Access
Join a supportive community of like-minded individuals who are also on their journey to better health. Ask questions, share tips, and celebrate wins together.
🔹 Live Video Support and Coaching
I’ll go live in our group to answer your questions, share bonus tips, and keep you motivated throughout the challenge.
🔹 Simple, Family-Friendly Recipes
These meals are designed to be easy, delicious, and satisfying – loved by both you and your family.
Why Meal Prep?
Meal prepping isn’t just about saving time – it’s about taking control of your health and wellness.
- Boost Immunity & Reduce Inflammation
Our recipes are based on anti-cancer principles, including plant-based proteins, whole grains, and colorful vegetables known to protect and heal the body.
- Lower Cancer Recurrence Risk (If you’ve had cancer)
Studies show that dietary changes focusing on plant-forward, high-fiber, antioxidant-rich foods can significantly reduce cancer risk and recurrence.
- Reduce Stress and Overwhelm
Knowing that your meals are ready for the week can drastically reduce daily decision fatigue, keeping you focused and at ease.
- Save Money and Minimize Waste
Meal prepping helps you avoid takeout, save money on groceries, and prevent unnecessary food waste.
Who is This Online Challenge For?
The 21-Day Anti-Cancer Meal Prep Challenge is perfect for you if:
✔ You feel overwhelmed by healthy eating and don’t know where to start.
✔ You want to establish sustainable, long-term healthy habits.
✔ You need more energy, better digestion, and improved overall health.
✔ You want easy, nourishing meals that align with anti-cancer principles.
✔ You’re recovering from cancer treatment and want to strengthen your body.
✔ You desire a supportive community to keep you accountable and inspired.
No fancy cooking skills required. Just the willingness to learn and invest in your health.
How it Works
We begin Sunday, February 2nd.
1. Sign Up for the Online Challenge as soon as possible – Reserve your spot for only $67 (Price increases soon).
2. Receive Immediate Access – Get access to your Welcome & Introduction Module, your 1st week’s meal plan, and prep schedule right after registration.
3. Join the Private Group Chat – Connect with other participants and get live support from me throughout the 21 days.
4. Start Prepping – Follow the simple, step-by-step instructions for meal prep, and enjoy the satisfaction of healthy, delicious meals ready to go.
5. Celebrate Your Transformation – Experience more energy, improved digestion, and peace of mind knowing you are nourishing your body in the best way possible.
What Past Participants Have Shared
“I finally feel in control of my health again. The recipes were simple and delicious, and I never felt deprived. I actually look forward to cooking now!”
“The daily prep instructions made it easy to stick to. I loved the variety and that I had meals ready for my family.”
“This challenge gave me hope and practical tools to continue my healing journey after treatment. Highly recommend.”
Ready to Get Started?
Spaces are limited – don’t wait.
Join the online 21-Day Anti-Cancer Meal Prep Challenge today for only $67.
💡 Price increases soon.
Lock in your spot today and start your health journey with confidence.
Challenge Begins Sunday February 2nd.
Frequently Asked Questions
1. I’m new to meal prepping – is this online challenge beginner-friendly?
Absolutely! Our challenge is designed with step-by-step instructions and simple recipes to make meal prepping accessible for everyone.
2. What if I have dietary restrictions?
The recipes in this challenge are flexible. Substitutions are provided for common allergens, and you can easily adjust for gluten-free, vegan, or vegetarian preferences.
3. How long do the meals last?
Meals are designed to stay fresh in the fridge for up to 5 days or can be frozen for longer storage.
4. How much time do I need each week to prep?
Plan to spend about 1-2 hours on the weekend prepping for the week ahead. Most daily preps take less than 20 minutes.
5. Any special equipment needed?
Most recipes use basic kitchen items like:
- bowls
- pots with lids
- skillet
- spatula
- sharp knife
- cutting board
- stirring spoons
- baking sheet
- parchment paper or aluminum foil
- oven mits
- glass meal prep containers are handy
It will be helpful to have about 6-8 different sized, meal prep containers like the Pyrex glass ones with snap-top lids. I like these. You could also use plastic ‘tupperware’ type containers with lids.
Tip: You can write the meal’s name in sharpie on the Pyrex plastic lids and it wipes off with a dry papertowel.
Glass mason jars with plastic screw-top lids are good for things like overnight oats, dressings or yogurt parfait meal prep. I like the wide mouth lids and jars. You could also just use round bowls you already have, and cover with foil or plastic wrap for overnight prep.
A blender will be helpful. You can also use a food processor. You could buy oat flour, instead of using rolled oats if the recipe calls to blend up the rolled oats to make oat flour.
There are a few recipes that use a pressure cooker like an InstaPot. If you don’t have one, you can cook these recipes using a pot with lid on your stove – it will take longer though.
Just let me know if you have questions! I’m here for you.
6. Any special foods I need to get?
You’ll receive a grocery list and you should be able to find most ingredients at your local store. For any specialty items that might be hard to find if you live in a less populated area, we can swap things in that you have access to.
For example, some recipes call for nutritional yeast (different than active yeast used in baking). Nutritional yeast is used to add a savory (salty/cheesy) flavor to dishes without adding extra salt or cheese. You can do without it or just use regular salt and cheese.
Frozen foods are fine! For example, I usually buy my fish frozen and cook it straight from the freezer and it turns out great.
For non-dairy milk, I like the soy milk sold at Trader Joe’s in the tetra-pak, or the tetra-pak soy milk (shelf stable) sold at Whole Foods. But use what ever milk you’re used to having, unless you want to try something new.
I don’t do much dairy so I have lots of suggestions if you’re wanting to do less dairy. For example, my favorite non-dairy yogurt is Coconut Cult. It’s thick! I get it at Whole Foods. But see what your store has. Greek or Skyr yogurts tend to have more protein than the rest, but they do contain dairy.
Just let me know if you have questions! I’m here for you.
7. What are the meals we'll be prepping and eating?
Some of the recipes include:
- Blueberry pancakes
- Sweet Potato Frittata
- Orange Turmeric Overnight Oats (very anti-inflammatory)
- Banana Orange Green Smoothie (detoxifying)
- Tuna & Chickpea Salad
- Chicken and Lentil Soup
- Baked Salmon with Quinoa
- One Pot Fish with Vegetables
- Egyptian Fava Beans with Tahini
- One Pan Chicken, Grapes, and Veggies (what do you mean you haven’t had roasted grapes yet? SO.GOOD.)
- Avocado Tempeh Quesadilla
And many more.
8. Are the recipes enough to feed my family?
Most of the recipes serve just what you’ll need for yourself for the week.
So if you want to make enough to feed others, you can double the recipes. Just make sure you buy enough groceries.
You’ll probably only need to do this for dinners, since we tend to do our own thing for most breakfasts and lunches.
9. Is this vegan?
The 21-Day Anti-Cancer Meal Prep Challenge is not strictly vegan. Rather, it is based on the Mediterranean eating pattern—a balanced, science-backed way of eating that focuses on whole, nutrient-dense foods like vegetables, fruits, whole grains, healthy fats, and lean proteins.
While we include some recipes with animal-based ingredients, there are plenty of plant-forward meals, and I’m happy to help you make substitutions to fit a vegan lifestyle. Whether you’re plant-based, looking to reduce animal products, or have other dietary preferences, this challenge can be customized to suit your needs while ensuring your meals are nutritious and anti-cancer-focused.
If you have specific dietary goals or questions, I’m here to guide you every step of the way.