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Cereal Bars (LEAP Friendly)

Servings 9
Calories 238 kcal


  • 1 cup nut/seed butter eg. almond butter, peanut butter, cashew butter, sunbutter, etc.
  • 1/2 cup wet sweetener eg. honey, maple syrup, corn syrup, simple syrup, rice syrup, etc.
  • 3 cups cereal eg. puffed kamut, rice crispies, corn flakes, oaty O’s, puffed millet, etc.


  1. Melt nut/seed butter and sweetener in medium saucepan over medium heat. Stir until well-blended.
  2. Remove saucepan from heat and stir in cereal, combining well. If using add-ins, stir those in now, too.
  3. Grease an 8″ x 8″ square pan lightly with cooking spray. Spoon out cereal mixture into pan and evenly spread out towards the edges.
  4. Place pan in freezer for 10-15 minutes to cool down quickly.
  5. Once cool, cut into 9 squares and serve.
  6. Store bars in an airtight container in the fridge for up to a week.

Recipe Notes

Optional add-ins: raisins, craisins, chocolate chips, dried coconut, dried apricot, etc.