by Caitlin | Dec 28, 2024 | Articles
Are GLP-1 Drugs Safe? Understanding the Benefits and Risks GLP-1 receptor agonists, often referred to simply as GLP-1 drugs, are a class of medications gaining widespread attention for their effectiveness in managing type 2 diabetes and aiding weight loss. Medications...
by Caitlin | Nov 22, 2024 | Articles
What I’ve Learned About Weight Loss: 10 Lessons from Years of Working with Clients Over years of supporting clients on their weight loss journeys—and through my own experience as a dietitian—I’ve discovered that sustainable progress comes from learning practical...
by Caitlin | Aug 20, 2024 | Articles
I Take Ozempic: Do I Need to See a Dietitian? GLP-1 medications have become increasingly popular as tools for managing weight and type 2 diabetes. But do you need a dietitian if you take a medication like Ozempic? This class of prescriptions, also known as GLP-1...
by Caitlin | May 19, 2024 | Articles
The Best Sources of Fiber for Gut Health, Anti-Cancer Effects, Appetite Control, and Sustainable Weight Loss You might be wondering: “What are the best fiber sources to help improve my health?” If so, let’s explore. Fiber is a powerhouse nutrient...