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Tracking Macros: A Tool for Food Freedom or a Risk for Disordered Eating?

Tracking Macros: A Tool for Food Freedom or a Risk for Disordered Eating?

by Caitlin | Sep 12, 2024 | Articles

Tracking macros is often misunderstood—some see it as an empowering, powerful tool for food freedom, while others fear it can lead to obsession or disordered eating. But does monitoring what you eat automatically mean you have an unhealthy relationship with food? The...

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Caitlin Russell Nutrition
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Wendi Goldberg
16:37 04 Mar 25
Caitlin Is a fountain of knowledge and shows compassionate care for breast cancer survivors! I recently completed her 21 day nutrition program and gained valuable information and delicious recipes. I’d highly recommend her and her services for managing and maintaining healthy survivorship & lifestyles.
Margery Jones
18:36 22 Feb 25
Caitlin’s 21 Day Meal Prep Challenge has been one of the best programs ever. It’s an investment in eating healthy and anti cancer prevention. I have learned many new things in this program. I thought I was a pretty healthy eater to start with but I have gained new knowledge to take me to a much healthier level of nutrition. She does all the work to make it one of the easiest programs to follow and to customize based on your favorite foods. I have developed new healthier habits and ideas that will hopefully give me and my family a future with a longer lifetime. Thank you to Caitlin and her story and expertise in cancer nutrition. I feel so blessed to have my path cross with hers!
Sanford Levings
01:04 12 Jan 25
Caitlin is thorough. When it comes to diet and nutrition, imo, that's what you need, ie, attention to detail and Caitlin delivers it in spades.
jacqueline poyle
23:51 21 Apr 24
I am fighting a rare, inoperable Thymoma cancer that has spread to my lungs. Although the cancer is slow growing, it has become life changing. I found myself seeking ways to find hope and take control of living with my diagnosis. My research led me to Caitlin.Before enrolling in her Beyond the Diagnosis program, I was struggling emotionally, mentally, and physically. Caitlin actively listened and personalized my sessions to help me find clarity on my healing journey. She is empathetic, resourceful, compassionate, and committed to supporting me as I set goals and make daily choices to be healthy and happy.Since working with Caitlin, I have become more knowledgeable in areas of diet, supplements, holistic healing, and the 10 pillars of "Radical Hope".I would recommend Caitlin and her expert coaching to anyone who is seeking calm, clarity, and courage to make life changes that support increased emotional, mental, and physical well-being.
Thomas Ely
23:04 20 Mar 24
Caitlin is my Radical Remission Coach and I am very pleased with our work together. Her videos and worksheets on each of the 10 essential healing elements help prepare me well for each of our weekly sessions (7 to date). Our coaching sessions are lively, informative, and very helpful. Caitlin is a good listener and encourages me to set the agenda for our conversations. She is well infomed and I always leave my coaching sessions with more confidence and more tools for the journey. If you are looking for a Radical Remission Coach, I strongly recommend Caitlin.
Marilyn H. Kincaid
00:17 20 Mar 24
Cait is incredibly knowledgeable about nutrition, cancer prevention and support, and has done her research and knows about so many different resources and specialized practitioners since she has walked this path and knows first-hand from her own experiences. She is extremely empathetic and is a joy to learn from! I highly recommend her!!
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About Caitlin

Caitlin Russell MS, RD provides personalized nutrition couseling to help her clients thrive.

Offering in-person and virtual appointments, she’s been a dietitian in private practice since 2012.

Caitlin helps create a sense of empowerment for her clients, allowing them to rely less on prescription medications and costly medical visits.

She likes to remind her clients that small hinges swing big doors — meaning there is power in making small changes that lead to big results over time.

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Meal prep just got a whole lot easier! 💡 Jar Meal prep just got a whole lot easier! 💡 Jar salads are my go-to for quick, nutritious meals on busy days. Here’s what I made this week: 🥕 Farro & Roasted Carrot Salad – Fiber-packed farro, roasted carrots, and sunflower seeds for crunch. 🥬 Barley & Roasted Cauliflower Salad – Hearty barley, roasted cauliflower, chickpeas, and a creamy tahini dressing. (Find this recipe at RussellNutrition.com) 🍚 Brown Rice & Roasted Butternut Squash Salad – Nutritious brown rice, sweet butternut squash, lentils, and walnuts for protein and healthy fats. These are great for work lunches or quick meals when you don’t have time to cook. Just flip, pour, and enjoy. Which one would you try first? Let me know in the comments. And save this post for your next meal prep day. 💛 . . . #HealthyMealPrep #GrainBowls #JarSalads #CancerRecoveryNutrition #EatTheRainbow #cancerhatesvegetables #dietitian #nutritionist #breastcancer #oncology #RadicalRemission #RadicalHope #mealprep
This is just the beginning of something good in yo This is just the beginning of something good in your life...✨ Imagine waking up and already having a delicious, nourishing breakfast ready to go—no stress, no last-minute decisions, just good food that fuels your day. Meal prepping isn’t just about saving time, it’s about setting yourself up for success in ways you never imagined. This sweet potato & veggie frittata is packed with anti-cancer nutrients, flavor, and simplicity. One small habit—like prepping your breakfast—can lead to bigger changes in your health, energy, and well-being. If you’re ready to make eating well easier and more enjoyable, join me for the 21-Day Anti-Cancer Meal Prep Challenge! We start soon, and I’d love to have you. 🌟 Sign up at russellnutrition.com 🌟 . . . #MealPrepChallenge #HealthyBreakfast #AntiCancerEating #FrittataRecipe #HealthyEatingMadeEasy #FoodIsMedicine #StartSomethingGood #radicalremission #radicalhope #dietitian #nutritionist #oncology #breastcancer
🚨 New Year Resolutions are Overrated 🚨 Let 🚨 New Year Resolutions are Overrated 🚨 Let’s be real—waiting for January 1st to change your life sets you up for frustration. If you’ve already hit a wall, it’s okay. Every day is a fresh start. Don’t aim for perfect—aim for progress. Today, I’m starting my week off strong with a workout @turningpointbcr . Movement isn’t just about physical health; it’s about building confidence and staying consistent. Take a walk, stretch, or just move your body in a way that feels good. It all counts. What’s one small way you’ll move today? Share below—I’d love to cheer you on. . . . #HealthyLifestyle #ProgressNotPerfection #movementismedicine #workoutmotivation #fitnessjourney #mondaymotivation #activelifestyle #dietitian #radicalremission #cancerhatesexercise #radicalhope
Dinner tonight is straight from my 21-Day Anti-Can Dinner tonight is straight from my 21-Day Anti-Cancer Meal Prep Challenge 🍽️💚. You don’t need to spend hours in the kitchen on Sunday to eat well all week.⏳ I teach you how to break it down into small, manageable steps so you can enjoy fresh, delicious, and nourishing meals with minimal effort 🥗🍲. This meal would’ve cost over $30 at a restaurant, but for us, it was less than $7 per serving 💵👏. AND we have leftovers for tomorrow. Meal prep saves time, money, and stress—while fueling your body with what it needs to thrive 🙌. If you’re ready to learn how to make healthy eating easy and delicious, join my 21-Day Anti-Cancer Meal Prep Challenge today. We start very soon. 🌟 Sign up at russellnutrition.com 🌟 . . . #MealPrepChallenge #AntiCancerNutrition #HealthyEatingMadeEasy #MealPrepGoals #NourishYourBody #SaveTimeAndMoney #HealthyLifestyle #Radicalremission #radicalhope #dietitian #oncology #breastcancer #stage3 #dietician
🌟 Let’s Connect 🌟 If you’re navigating 🌟 Let’s Connect 🌟 If you’re navigating life after a diagnosis or ready to make lasting changes to improve your health, I’m here to guide you. 💪 Whether you’re a cancer thriver looking to reduce recurrence risk, someone managing chronic conditions like type 2 diabetes or high cholesterol, or simply someone wanting to live a healthier, fuller life—I’ve got you covered. Did you know insurance covers most visits with a dietitian? 💡 In this post, you’ll learn: 1️⃣ Who I am 2️⃣ How I can help you 3️⃣ Who I work with 4️⃣ What I offer You don’t have to figure it all out on your own. Let’s create a simple, personalized plan to help you feel better and thrive. ✨ 📌 Save this post for when you’re ready to take that next step toward a healthier you. 💬 DM me or visit the link in my bio to learn more about my coaching, programs, and free resources. . . . #CancerThriver #Type2DiabetesReversal #LowerCholesterol #HealthyLifestyleTips #SustainableWeightLoss #RadicalRemission #HolisticNutrition #FeelYourBest #RadicalHope #dietitian #dietician #nutritionist #nutritionistnearme #dietitiannearme #oncology
Grocery shopping just got a whole lot easier! 🛒 Grocery shopping just got a whole lot easier! 🛒 With my 21-Day Anti-Cancer Meal Prep Challenge, I was in and out of the store in under 30 minutes, with everything I need for a week of stress-free, nourishing meals. (And the next 2 weeks are taken care of too, with my plan) This challenge will save you time ⏳, money 💵, and the nightly panic of figuring out “What’s for dinner?” Plus, you’ll learn simple, delicious recipes you’ll want to make again and again. P.S. The store lighting may not love my "new hair growth" hairdo, but I’m just thrilled to have hair again after chemo! 😂💁‍♀️ Who else can relate? Let’s focus on what matters—feeling good and eating well. ✨ Sign up today and let me show you how easy meal prep can be. 💚 Visit www.RussellNutrition.com for details . . #MealPrepChallenge #AntiCancerNutrition #HealthyEating #CancerSurvivor #StressLessEatWell #RadicalRemission #RadicalHope #dietitian #dietician

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