atlanta ga dietitian Archives - Caitlin Russell Nutrition | Dietitian | Cancer Coach

Manufactured Citric Acid: What You Need to Know

by Caitlin | Feb 2, 2025 | Articles

When you see “citric acid” on a food label, you might assume it’s from natural sources like lemons and limes. Aspergillus niger (black mold) – magnified However, most citric acid used in processed foods and beverages is manufactured citric acid...

Understanding Seed Oils: Are They Safe for Your Diet?

by Caitlin | Nov 30, 2024 | Articles

Understanding Seed Oils: Are They Safe for Your Diet? Have you ever wondered if the oils you use for cooking and baking are good or bad for your health? Recently, there’s been a lot of talk about seed oils and their role in our diets. Some claim they’re unhealthy,...

What I’ve Learned About Weight Loss: 10 Lessons from Years of Working with Clients

by Caitlin | Nov 22, 2024 | Articles

What I’ve Learned About Weight Loss: 10 Lessons from Years of Working with Clients Over years of supporting clients on their weight loss journeys—and through my own experience as a dietitian—I’ve discovered that sustainable progress comes from learning practical...

The Best Sources of Fiber for Gut Health, Anti-Cancer Effects, Appetite Control, and Sustainable Weight Loss

by Caitlin | May 19, 2024 | Articles

The Best Sources of Fiber for Gut Health, Anti-Cancer Effects, Appetite Control, and Sustainable Weight Loss You might be wondering: “What are the best fiber sources to help improve my health?” If so, let’s explore. Fiber is a powerhouse nutrient...

Wendi Goldberg

16:37 04 Mar 25

Caitlin Is a fountain of knowledge and shows compassionate care for breast cancer survivors! I recently completed her 21 day nutrition program and gained valuable information and delicious recipes. I’d highly recommend her and her services for managing and maintaining healthy survivorship & lifestyles.

Margery Jones

18:36 22 Feb 25

Caitlin’s 21 Day Meal Prep Challenge has been one of the best programs ever. It’s an investment in eating healthy and anti cancer prevention. I have learned many new things in this program. I thought I was a pretty healthy eater to start with but I have gained new knowledge to take me to a much healthier level of nutrition. She does all the work to make it one of the easiest programs to follow and to customize based on your favorite foods. I have developed new healthier habits and ideas that will hopefully give me and my family a future with a longer lifetime. Thank you to Caitlin and her story and expertise in cancer nutrition. I feel so blessed to have my path cross with hers!

Sanford Levings

01:04 12 Jan 25

Caitlin is thorough. When it comes to diet and nutrition, imo, that's what you need, ie, attention to detail and Caitlin delivers it in spades.

jacqueline poyle

23:51 21 Apr 24

I am fighting a rare, inoperable Thymoma cancer that has spread to my lungs. Although the cancer is slow growing, it has become life changing. I found myself seeking ways to find hope and take control of living with my diagnosis. My research led me to Caitlin.Before enrolling in her Beyond the Diagnosis program, I was struggling emotionally, mentally, and physically. Caitlin actively listened and personalized my sessions to help me find clarity on my healing journey. She is empathetic, resourceful, compassionate, and committed to supporting me as I set goals and make daily choices to be healthy and happy.Since working with Caitlin, I have become more knowledgeable in areas of diet, supplements, holistic healing, and the 10 pillars of "Radical Hope".I would recommend Caitlin and her expert coaching to anyone who is seeking calm, clarity, and courage to make life changes that support increased emotional, mental, and physical well-being.

Thomas Ely

23:04 20 Mar 24

Caitlin is my Radical Remission Coach and I am very pleased with our work together. Her videos and worksheets on each of the 10 essential healing elements help prepare me well for each of our weekly sessions (7 to date). Our coaching sessions are lively, informative, and very helpful. Caitlin is a good listener and encourages me to set the agenda for our conversations. She is well infomed and I always leave my coaching sessions with more confidence and more tools for the journey. If you are looking for a Radical Remission Coach, I strongly recommend Caitlin.

Marilyn H. Kincaid

00:17 20 Mar 24

Cait is incredibly knowledgeable about nutrition, cancer prevention and support, and has done her research and knows about so many different resources and specialized practitioners since she has walked this path and knows first-hand from her own experiences. She is extremely empathetic and is a joy to learn from! I highly recommend her!!

Manufactured Citric Acid: What You Need to Know

Understanding Seed Oils: Are They Safe for Your Diet?

What I’ve Learned About Weight Loss: 10 Lessons from Years of Working with Clients

The Best Sources of Fiber for Gut Health, Anti-Cancer Effects, Appetite Control, and Sustainable Weight Loss

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