by Caitlin | Nov 30, 2024 | Articles
Understanding Seed Oils: Are They Safe for Your Diet? Have you ever wondered if the oils you use for cooking and baking are good or bad for your health? Recently, there’s been a lot of talk about seed oils and their role in our diets. Some claim they’re unhealthy,...
by Caitlin | Nov 22, 2024 | Articles
What I’ve Learned About Weight Loss: 10 Lessons from Years of Working with Clients Over years of supporting clients on their weight loss journeys—and through my own experience as a dietitian—I’ve discovered that sustainable progress comes from learning practical...