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How to Navigate Your Next Holiday Party

How to Navigate Your Next Holiday Party

December 19, 2017 by Caitlin

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Get Fit & Be Healthy – V-103 Radio with Caitlin Russell MS, RDN, LD
Creamy Dairy-Free Coffee

I’ve found an approach to food and body that is life changing.

This has transformed not only my practice, but also me personally.

I want to help you do the same.

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Recent Articles

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February 8, 2023
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July 19, 2022
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May 30, 2022
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October 21, 2021
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August 15, 2020

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About Caitlin

I help clients create a healthier relationship with food, which creates a more balanced life. I enjoy helping clients overcome struggles with weight. I myself discovered what works best for me -- and in turn, what works for the women i work with.

There is no pill. There is no magic supplement. But there is a way. Let me help you find your way, so you too can experience life as it is meant to be – free from worry over weight, free from extreme deprivation, free to love yourself.

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Instagram

Happy Thanksgiving 🥂🧡🦃

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Happy Thanksgiving 🥂🧡🦃

4 months ago

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1/9

3" cut off! ✂️ 🙃

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3" cut off! ✂️ 🙃

6 months ago

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2/9

My thoughts and prayers are with our English friends across the pond who've only known Queen Elizabeth as their Queen. I am saddened by the loss of her majesty and pray for all who loved her.

caitlin_russell_nutrition

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My thoughts and prayers are with our English friends across the pond who've only known Queen Elizabeth as their Queen. I am saddened by the loss of her majesty and pray for all who loved her.

7 months ago

View on Instagram |

3/9

Rate your stress level over the past week! ⬇️⬇️⬇️🤯

caitlin_russell_nutrition

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Rate your stress level over the past week! ⬇️⬇️⬇️🤯

7 months ago

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4/9

Do you feel depleted?
.
Are you living an authentic life?
.
Do you ever feel "guilty" for taking care of yourself?
.
Do you wish you had more self-confidence?
.
Then listen in on my chat with Kerri Davies Crean (professionally trained chef) and Christine Burrell Townsend (licensed clinical social worker) -- founders of Nurture Retreats.
.
In our talk, we talk about the importance of communing with other women during a weekend-long retreat -- with women who are on similar journeys -- to learn how to start feeding your soul.
.
On the next Nurture Retreat (Sept 23-25, 2022) -- there will be *amazing* food -- (trust me -- I've had some of Kerri's creations) -- and there will be "food for the soul" -- time during the retreat to look inside your thoughts and feelings and discover which actions to take to better nurture YOU.
.
You will get a chance to focus on yourself and re-evaluate things -- and find out who you want to be during this next chapter in your life.
.
Come spend a weekend away where you get to relax but also learn more about YOU.
.
You'll figure out how to re-priorize things so you can achieve the goals you want and deserve.
.
Find out more details about Kerri and Christine's next retreat here!

https://www.nurturewomen.com/about-5-2

caitlin_russell_nutrition

•

Do you feel depleted? . Are you living an authentic life? . Do you ever feel "guilty" for taking care of yourself? . Do you wish you had more self-confidence? . Then listen in on my chat with Kerri Davies Crean (professionally trained chef) and Christine Burrell Townsend (licensed clinical social worker) -- founders of Nurture Retreats. . In our talk, we talk about the importance of communing with other women during a weekend-long retreat -- with women who are on similar journeys -- to learn how to start feeding your soul. . On the next Nurture Retreat (Sept 23-25, 2022) -- there will be *amazing* food -- (trust me -- I've had some of Kerri's creations) -- and there will be "food for the soul" -- time during the retreat to look inside your thoughts and feelings and discover which actions to take to better nurture YOU. . You will get a chance to focus on yourself and re-evaluate things -- and find out who you want to be during this next chapter in your life. . Come spend a weekend away where you get to relax but also learn more about YOU. . You'll figure out how to re-priorize things so you can achieve the goals you want and deserve. . Find out more details about Kerri and Christine's next retreat here! https://www.nurturewomen.com/about-5-2

7 months ago

View on Instagram |

5/9

Do you like good food?

Because you shouldn't have to give up anything on your way to achieving your goals!

Are you with me?

caitlin_russell_nutrition

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Do you like good food? Because you shouldn't have to give up anything on your way to achieving your goals! Are you with me?

7 months ago

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6/9

FREE: 6 Mindful Breathing Techniques for Managing Stress 🧘

For anyone who needs a little “mental health break” throughout their day, my FREE Mindful Breathing Guide gives you 6 easy ways to relax, focus, and re-center – even if you’re busy or on-the-go.

Receive a FREE copy – comment “Guide” to receive via direct message

caitlin_russell_nutrition

•

FREE: 6 Mindful Breathing Techniques for Managing Stress 🧘 For anyone who needs a little “mental health break” throughout their day, my FREE Mindful Breathing Guide gives you 6 easy ways to relax, focus, and re-center – even if you’re busy or on-the-go. Receive a FREE copy – comment “Guide” to receive via direct message

7 months ago

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7/9

❓Do breathing exercises work?

🧘In one word: YES!

They can help you get rid of stale air in your lungs, increase your blood oxygen levels, and help your diaphragm do its job helping you breathe.

Here are some benefits of breathing exercises:

✅Helps with depression, anxiety, and stress
✅Manages symptoms of irritable bowel syndrome
✅Can help you sleep better
✅Lowers your heart rate and blood pressure
✅May help with PTSD symptoms
✅Improves stability of core muscles
✅Helps you tolerate intense exercise
✅Slows your breathing rate so you expend less energy

Have you noticed a difference after doing breathing exercises?

REFERENCE:
https://www.lung.org/lung-health-diseases/wellness/breathing-exercises
https://www.healthline.com/health/diaphragmatic-breathing

❓Do breathing exercises work?

🧘In one word: YES!

They can help you get rid of stale air in your lungs, increase your blood oxygen levels, and help your diaphragm do its job helping you breathe.

Here are some benefits of breathing exercises:

✅Helps with depression, anxiety, and stress
✅Manages symptoms of irritable bowel syndrome
✅Can help you sleep better
✅Lowers your heart rate and blood pressure
✅May help with PTSD symptoms
✅Improves stability of core muscles
✅Helps you tolerate intense exercise
✅Slows your breathing rate so you expend less energy

Have you noticed a difference after doing breathing exercises?

REFERENCE:
https://www.lung.org/lung-health-diseases/wellness/breathing-exercises
https://www.healthline.com/health/diaphragmatic-breathing

❓Do breathing exercises work?

🧘In one word: YES!

They can help you get rid of stale air in your lungs, increase your blood oxygen levels, and help your diaphragm do its job helping you breathe.

Here are some benefits of breathing exercises:

✅Helps with depression, anxiety, and stress
✅Manages symptoms of irritable bowel syndrome
✅Can help you sleep better
✅Lowers your heart rate and blood pressure
✅May help with PTSD symptoms
✅Improves stability of core muscles
✅Helps you tolerate intense exercise
✅Slows your breathing rate so you expend less energy

Have you noticed a difference after doing breathing exercises?

REFERENCE:
https://www.lung.org/lung-health-diseases/wellness/breathing-exercises
https://www.healthline.com/health/diaphragmatic-breathing

❓Do breathing exercises work?

🧘In one word: YES!

They can help you get rid of stale air in your lungs, increase your blood oxygen levels, and help your diaphragm do its job helping you breathe.

Here are some benefits of breathing exercises:

✅Helps with depression, anxiety, and stress
✅Manages symptoms of irritable bowel syndrome
✅Can help you sleep better
✅Lowers your heart rate and blood pressure
✅May help with PTSD symptoms
✅Improves stability of core muscles
✅Helps you tolerate intense exercise
✅Slows your breathing rate so you expend less energy

Have you noticed a difference after doing breathing exercises?

REFERENCE:
https://www.lung.org/lung-health-diseases/wellness/breathing-exercises
https://www.healthline.com/health/diaphragmatic-breathing

caitlin_russell_nutrition

•

❓Do breathing exercises work? 🧘In one word: YES! They can help you get rid of stale air in your lungs, increase your blood oxygen levels, and help your diaphragm do its job helping you breathe. Here are some benefits of breathing exercises: ✅Helps with depression, anxiety, and stress ✅Manages symptoms of irritable bowel syndrome ✅Can help you sleep better ✅Lowers your heart rate and blood pressure ✅May help with PTSD symptoms ✅Improves stability of core muscles ✅Helps you tolerate intense exercise ✅Slows your breathing rate so you expend less energy Have you noticed a difference after doing breathing exercises? REFERENCE: https://www.lung.org/lung-health-diseases/wellness/breathing-exercises https://www.healthline.com/health/diaphragmatic-breathing

7 months ago

View on Instagram |

8/9

🔥What one thing can you ELIMINATE to help you move forward?

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🔥What one thing can you ELIMINATE to help you move forward?

7 months ago

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9/9

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