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May 1, 2019 by Caitlin

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INTERVIEW WITH PERSONAL TRAINER TARRYN HOFF: April 2016

I’ve found an approach to healing after the diagnosis that is life changing.

This transformed my life and I want to share it with you, too.

Are you ready to feel more empowered?

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4 Things I Did After My Breast Cancer Diagnosis
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Beyond the Diagnosis: Learn how to navigate breast cancer treatment with confidence so you feel empowered.

About Caitlin

I help clients focus on how to thrive after breast cancer.

After my own breast cancer diagnosis in 2022, I dove deep into science-backed recovery and prevention.

Let me help you find your way, so you too can experience life as it is meant to be – free from fear and full of feeling empowered to live your best life.

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What are some things you can do right now as you heal from breast cancer? Head to the blog at RussellNutrition.com to see 4 things I started doing after my diagnosis.

#breastcancer
#radicalremission
#radicalhope
#oncology
#dietitian
#healing
#nutrition
#diagnosis
#thrive

caitlin_russell_nutrition

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What are some things you can do right now as you heal from breast cancer? Head to the blog at RussellNutrition.com to see 4 things I started doing after my diagnosis. #breastcancer #radicalremission #radicalhope #oncology #dietitian #healing #nutrition #diagnosis #thrive

6 days ago

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1/9

Coming up on 1 year since my 2022 breast cancer diagnosis....

It's been a journey! Ups and downs for sure...🎢

Friends, family and prayer got me through treatment. 💗

Thankful to be on this side of things and ready for what's next. 💪🏻

I'll be sharing posts on all the things I've learned about how to best support your body through breast cancer treatment.

And how to reduce reoccurence.

Stay tuned!

#breastcancer #radicalremission #chemo #mastectomy #survivor #beatcancer #lobularcarcinoma #lobular #stage3 #radiation #mammogram #ultrasound #mistletoe #oncology #cancer #coach #cancercoach

caitlin_russell_nutrition

•

Coming up on 1 year since my 2022 breast cancer diagnosis.... It's been a journey! Ups and downs for sure...🎢 Friends, family and prayer got me through treatment. 💗 Thankful to be on this side of things and ready for what's next. 💪🏻 I'll be sharing posts on all the things I've learned about how to best support your body through breast cancer treatment. And how to reduce reoccurence. Stay tuned! #breastcancer #radicalremission #chemo #mastectomy #survivor #beatcancer #lobularcarcinoma #lobular #stage3 #radiation #mammogram #ultrasound #mistletoe #oncology #cancer #coach #cancercoach

1 month ago

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2/9

While many studies look at temporary boosts to the immune system immediately after exercise, this study, published in the journal AJP-Cell, found these changes occurred even a week later, suggesting that the changes were long term.
.
#Cancer #breastcancer #remission #lifestyle #exercisemotivation

caitlin_russell_nutrition

•

While many studies look at temporary boosts to the immune system immediately after exercise, this study, published in the journal AJP-Cell, found these changes occurred even a week later, suggesting that the changes were long term. . #Cancer #breastcancer #remission #lifestyle #exercisemotivation

2 months ago

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3/9

Happy Thanksgiving 🥂🧡🦃

caitlin_russell_nutrition

•

Happy Thanksgiving 🥂🧡🦃

10 months ago

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4/9

3" cut off! ✂️ 🙃

caitlin_russell_nutrition

•

3" cut off! ✂️ 🙃

12 months ago

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5/9

FREE: 6 Mindful Breathing Techniques for Managing Stress 🧘

For anyone who needs a little “mental health break” throughout their day, my FREE Mindful Breathing Guide gives you 6 easy ways to relax, focus, and re-center – even if you’re busy or on-the-go.

Receive a FREE copy – comment “Guide” to receive via direct message

caitlin_russell_nutrition

•

FREE: 6 Mindful Breathing Techniques for Managing Stress 🧘 For anyone who needs a little “mental health break” throughout their day, my FREE Mindful Breathing Guide gives you 6 easy ways to relax, focus, and re-center – even if you’re busy or on-the-go. Receive a FREE copy – comment “Guide” to receive via direct message

1 year ago

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6/9

❓Do breathing exercises work?

🧘In one word: YES!

They can help you get rid of stale air in your lungs, increase your blood oxygen levels, and help your diaphragm do its job helping you breathe.

Here are some benefits of breathing exercises:

✅Helps with depression, anxiety, and stress
✅Manages symptoms of irritable bowel syndrome
✅Can help you sleep better
✅Lowers your heart rate and blood pressure
✅May help with PTSD symptoms
✅Improves stability of core muscles
✅Helps you tolerate intense exercise
✅Slows your breathing rate so you expend less energy

Have you noticed a difference after doing breathing exercises?

REFERENCE:
https://www.lung.org/lung-health-diseases/wellness/breathing-exercises
https://www.healthline.com/health/diaphragmatic-breathing

❓Do breathing exercises work?

🧘In one word: YES!

They can help you get rid of stale air in your lungs, increase your blood oxygen levels, and help your diaphragm do its job helping you breathe.

Here are some benefits of breathing exercises:

✅Helps with depression, anxiety, and stress
✅Manages symptoms of irritable bowel syndrome
✅Can help you sleep better
✅Lowers your heart rate and blood pressure
✅May help with PTSD symptoms
✅Improves stability of core muscles
✅Helps you tolerate intense exercise
✅Slows your breathing rate so you expend less energy

Have you noticed a difference after doing breathing exercises?

REFERENCE:
https://www.lung.org/lung-health-diseases/wellness/breathing-exercises
https://www.healthline.com/health/diaphragmatic-breathing

❓Do breathing exercises work?

🧘In one word: YES!

They can help you get rid of stale air in your lungs, increase your blood oxygen levels, and help your diaphragm do its job helping you breathe.

Here are some benefits of breathing exercises:

✅Helps with depression, anxiety, and stress
✅Manages symptoms of irritable bowel syndrome
✅Can help you sleep better
✅Lowers your heart rate and blood pressure
✅May help with PTSD symptoms
✅Improves stability of core muscles
✅Helps you tolerate intense exercise
✅Slows your breathing rate so you expend less energy

Have you noticed a difference after doing breathing exercises?

REFERENCE:
https://www.lung.org/lung-health-diseases/wellness/breathing-exercises
https://www.healthline.com/health/diaphragmatic-breathing

❓Do breathing exercises work?

🧘In one word: YES!

They can help you get rid of stale air in your lungs, increase your blood oxygen levels, and help your diaphragm do its job helping you breathe.

Here are some benefits of breathing exercises:

✅Helps with depression, anxiety, and stress
✅Manages symptoms of irritable bowel syndrome
✅Can help you sleep better
✅Lowers your heart rate and blood pressure
✅May help with PTSD symptoms
✅Improves stability of core muscles
✅Helps you tolerate intense exercise
✅Slows your breathing rate so you expend less energy

Have you noticed a difference after doing breathing exercises?

REFERENCE:
https://www.lung.org/lung-health-diseases/wellness/breathing-exercises
https://www.healthline.com/health/diaphragmatic-breathing

caitlin_russell_nutrition

•

❓Do breathing exercises work? 🧘In one word: YES! They can help you get rid of stale air in your lungs, increase your blood oxygen levels, and help your diaphragm do its job helping you breathe. Here are some benefits of breathing exercises: ✅Helps with depression, anxiety, and stress ✅Manages symptoms of irritable bowel syndrome ✅Can help you sleep better ✅Lowers your heart rate and blood pressure ✅May help with PTSD symptoms ✅Improves stability of core muscles ✅Helps you tolerate intense exercise ✅Slows your breathing rate so you expend less energy Have you noticed a difference after doing breathing exercises? REFERENCE: https://www.lung.org/lung-health-diseases/wellness/breathing-exercises https://www.healthline.com/health/diaphragmatic-breathing

1 year ago

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7/9

🔥What one thing can you ELIMINATE to help you move forward?

caitlin_russell_nutrition

•

🔥What one thing can you ELIMINATE to help you move forward?

1 year ago

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8/9

🔥For me this month it’s all about getting rid of things standing in the way of me and my goals.

Back to school is always a hectic time – new routines, less time for meal prep, more demands on my schedule, more decisions to be made causing “decision fatigue”...

So I put my focus on determining what I *could* control, what I *couldn’t* and I decided to let some things go.

I’m a recovering perfectionist (anyone else? ✋) so I’ve gotten better about trying to do “all the things” and instead focus on setting up my schedule so I don’t take on too much.

Some days are hit or miss but *most* of the time, I’m hitting the mark.

This past week, before I stopped myself and said “Caitlin – you need to S-L-O-W D-O-W-N”, I noticed I was feeling pretty stressed – tighter neck and shoulder muscles, my digestion was off, sleep wasn’t as restful, my breathing was more shallow (less deep, diaphragmatic breathing).

So I took steps to put myself more into parasympathetic “relaxed” state and less in sympathetic “flight/fight/freeze” state.

My goal is to be as present as possible. Becoming more present was life-changing for me – it was a 180 degree shift to become more aware in my own life.

I had spent most of my teens and 20s always worried about one thing or another, regretting things from the past, or feeling “less than” others.

Once I discovered how I have to be intentional about being fully present in my life, things shifted and I felt lighter.

Life seemed to “get easier.” I felt “less stuck.” I realized I’m just as worthy as the next person.

As a mom and wife, I know the importance of putting on my oxygen mask first – otherwise I have less energy to give and I burn out fast.

Right now, I’m doubling down on doing things consistently that help me feel my best. Like my daily walk, eating nourishing meals, getting to bed on time, and petting my cat🐈 (LOL).

When I start to feel stressed or overwhelmed, I stop, take some D-E-E-P breaths, become aware of where I am, and repeat silently to myself “Breathe… breathe… breathe…”

✨What is ONE THING standing in the way between YOU and your goals? Let me know in the comments! ⬇️⬇️⬇️

caitlin_russell_nutrition

•

🔥For me this month it’s all about getting rid of things standing in the way of me and my goals. Back to school is always a hectic time – new routines, less time for meal prep, more demands on my schedule, more decisions to be made causing “decision fatigue”... So I put my focus on determining what I *could* control, what I *couldn’t* and I decided to let some things go. I’m a recovering perfectionist (anyone else? ✋) so I’ve gotten better about trying to do “all the things” and instead focus on setting up my schedule so I don’t take on too much. Some days are hit or miss but *most* of the time, I’m hitting the mark. This past week, before I stopped myself and said “Caitlin – you need to S-L-O-W D-O-W-N”, I noticed I was feeling pretty stressed – tighter neck and shoulder muscles, my digestion was off, sleep wasn’t as restful, my breathing was more shallow (less deep, diaphragmatic breathing). So I took steps to put myself more into parasympathetic “relaxed” state and less in sympathetic “flight/fight/freeze” state. My goal is to be as present as possible. Becoming more present was life-changing for me – it was a 180 degree shift to become more aware in my own life. I had spent most of my teens and 20s always worried about one thing or another, regretting things from the past, or feeling “less than” others. Once I discovered how I have to be intentional about being fully present in my life, things shifted and I felt lighter. Life seemed to “get easier.” I felt “less stuck.” I realized I’m just as worthy as the next person. As a mom and wife, I know the importance of putting on my oxygen mask first – otherwise I have less energy to give and I burn out fast. Right now, I’m doubling down on doing things consistently that help me feel my best. Like my daily walk, eating nourishing meals, getting to bed on time, and petting my cat🐈 (LOL). When I start to feel stressed or overwhelmed, I stop, take some D-E-E-P breaths, become aware of where I am, and repeat silently to myself “Breathe… breathe… breathe…” ✨What is ONE THING standing in the way between YOU and your goals? Let me know in the comments! ⬇️⬇️⬇️

1 year ago

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9/9

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Caitlin Russell Nutrition | Breast Cancer Coach | LEAP Food Sensitivity Testing

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Financial Policy, Disclaimer & Info

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