Tag: yogurt

Healthy High Fiber Foods

Studies show that fiber benefits digestion and provides a feeling of fullness after a meal. This can help with blood sugar regulation and with weight loss. You should aim for about 25 grams of fiber per day but you may

Posted in Blog, IBS, Metabolism, Nutrition, Science, Snacks, Weight Loss Tagged with: , , , , , , ,

Beet Tzatziki (recipe by Chobani)

Beet Tzatziki by Chobani

Full disclosure. I don’t like beets. This is coming from someone whose mother LOVES them and can’t believe her own daughter does not hold them in the same regard. (hi mom) I know beets are full of iron and other important

Posted in Recipe, Recipe - Snack, Snacks, Weight Loss Tagged with: , , , , , ,

Yogurt Parfaits

Yogurt Parfaits

This is something my kids really enjoy making themselves. The possibilities are endless when it comes to ingredients! Ingredients vanilla yogurt granola fresh fruit, cut (strawberries, mangoes, blueberries, pineapple, banana, etc.) dried coconut flakes (other ingredients – raisins, craisins, nuts, seeds, chocolate

Posted in Kids, Recipe, Recipe - Snack Tagged with: , ,