Tag: water

My ONE Piece of Advice to Improve Your Health

woman sunset

Tip 1 Tip 2 Tip 3 The other day, someone asked me “If there was only ONE piece of advice you could give about how to lose weight, gain energy, and feel better – what would that be?” Before I

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How to Raise Healthy Kids, Healthy Eaters: Part 1

mom and child cooking

Part 1 Part 2 You’re never too young to adopt a healthy lifestyle. When it comes to eating right and getting movement in throughout the day, I’ve compiled some tips on how to raise healthy kids, making it both doable and

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4 Simple, Healthy Holiday Tips

Dark Chocolate, Lemon Water

With Christmas and Hannukah coming up, I thought I’d post a few tips to keep you fit and healthy as the holiday parties get into full swing.  For more healthy holiday tips, get my free ebook! —> Holiday Food Survival Guide.  1.

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