Tag: vegetables

Ranch Dressing (Dairy Free)

Ranch Dressing

Since I can’t have dairy due to a sensitivity, that makes me sad because I can’t have regular ranch dressing. I LOVE RANCH DRESSING. So I embarked upon a quest to make a seriously good ranch dressing with no dairy.

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Cobb Salad

Cobb Salad

    This is, hands down, my favorite salad. And I eat A LOT of salads. This cobb salad is on the hearty side so it’s great for when you’re really hungry AND you want to be healthy. There’s protein, healthy

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My Energy-Boosting, Fat-Burning Grocery Guide

Grocery cart

  They say that diet is responsible for 80% of our health. You can work out all the time but if you don’t modify your diet to eat the foods that supply your body with essential building blocks, your overall health,

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Managing Digestive Issues: Part 2

Part 1 Part 2 Part 3 Inflammatory Bowel Disease (IBD) Welcome to part 2 of “Managing Digestive Issues.” If you have IBD or know someone who has it, then you understand how much diet plays a role in IBD “flares.” Ulcerative

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Managing Digestive Issues: Part 1

Part 1 Part 2 Part 3 Welcome to my three part series on managing digestive issues. Most of us don’t like to talk about our digestive health because it can be kind of embarrassing. However it is important to discuss

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Shepherd’s Pie (Lower Carb, Dairy Free, Gluten Free)

Shepherd Pie

  We love this shepherd’s pie at my house! It tastes so yummy and this recipe makes a lot so we have leftovers for a few days. It’s perfectly healthy comfort food full of satiating protein, fat, and fiber. Dig

Posted in Gluten Free, Meal Planning, Nutrition, Protein, Recipe, Recipe - Casserole, Recipe - Dinner Tagged with: , , , , , , , , ,