Tag: vegetable

Healthy High Fiber Foods

Studies show that fiber benefits digestion and provides a feeling of fullness after a meal. This can help with blood sugar regulation and with weight loss. You should aim for about 25 grams of fiber per day but you may

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“Cabbouleh” (Cauliflower Tabbouleh) Vegan, Gluten-Free


What the heck is “cabbouleh” you might be asking? It’s my take on tabbouleh, the traditional Middle Eastern vegetable dish, but I’ve added an updated twist. Instead of the usual bulgur wheat, which is cracked wheat, I’ve substituted “riced” cauliflower. It

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Southern Sunday Slaw

Southern Sunday Slaw

  It might still be winter but I’m already thinking of summer! This cole slaw recipe has no mayonnaise so it tastes lighter but it’s FULL of flavor. I love to use my food processor for shredding the vegetables in this recipe –

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Veggie and Beef Soup

A hearty soup that is sure to warm you up on cold winter days. I actually came up with this soup the day it started snowing in Atlanta for Snowmageddon 2014! Thankfully I made over a gallon so we had

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Roasted Brussels Sprouts

Roasted Brussels Sprouts

Before I started roasting Brussels sprouts, I have to say I was not a big fan. Boiled, mushy, weird green color – not exactly my favorite combinations. But roasting to the rescue! Seriously, this may completely change your mind about

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Asparagus Soup (Vitamix)

Asparagus Soup

A gorgeous soup that is perfect for dinner parties or when you just want a simple meal. So easy. It’s literally done in about 10 minutes. Garnish with freshly grated parmesan cheese and asparagus tip. While it helps to have

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