Tag: vegan

“Cabbouleh” (Cauliflower Tabbouleh) Vegan, Gluten-Free

Cabbouleh

What the heck is “cabbouleh” you might be asking? It’s my take on tabbouleh, the traditional Middle Eastern vegetable dish, but I’ve added an updated twist. Instead of the usual bulgur wheat, which is cracked wheat, I’ve substituted “riced” cauliflower. It

Posted in Blog, Carbohydrates, Gluten Free, Meal Planning, Metabolism, Nutrition, Recipe, Recipe - Side, Weight Loss Tagged with: , , , , , , , , ,

Managing Digestive Issues: Part 2

Part 1 Part 2 Part 3 Inflammatory Bowel Disease (IBD) Welcome to part 2 of “Managing Digestive Issues.” If you have IBD or know someone who has it, then you understand how much diet plays a role in IBD “flares.” Ulcerative

Posted in Blog, Carbohydrates, IBS, Nutrition, Science Tagged with: , , , , , , , , , , , , , , ,

Shirataki Noodles – A Step-by-Step Primer

Shirataki Noodles

This post/recipe is longer than usual as I go into a bit more detail on the ingredient used and how to cook with it. Hang with me! Have you ever seen these at the grocery store and wondered what they

Posted in Recipe, Recipe - Side, Weight Loss Tagged with: , , , , , , , ,