Tag: stress

Want to lose weight? Train the brain, not the body

Guest Post Despite massive government, medical and individual efforts to win the war on obesity, 71 percent of Americans are overweight. The average adult is 24 pounds heavier today than in 1960. Our growing girth adds some US$200 billion per

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Sugar may be as damaging to the brain as extreme stress or abuse

Guest Post We all know that cola and lemonade aren’t great for our waistline or our dental health, but our new study on rats has shed light on just how much damage sugary drinks can also do to our brain.

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3 Biggest Predictors of Weight Loss Success: Part 2

Comfort food

Part 1 Part 2 Welcome to part 2 of the “3 Biggest Predictors of Weight Loss Success.” The second predictor of a successful client is that they understand: They need to do different things in order to get different results

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6 Weeks to a Healthier You: Week 4

Woman relaxing

Welcome to 6 Weeks to a Healthier You! Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Last week, the strategy for a healthier you that I wrote about was the importance of not skipping meals and how doing

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