Tag: real food

3 Biggest Predictors of Weight Loss Success: Part 1

Climbing

Part 1 Part 2 We all have our own motivation for wanting to make positive health changes. For some of us, we want to feel better in our clothes. For others, it’s a matter of reducing the need to take

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6 Weeks to a Healthier You: Week 6

Eat real food

Welcome to 6 Weeks to a Healthier You! Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Here we are at our final week of “6 Weeks to a Healthier You!” Last week, I discussed how important

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6 Weeks to a Healthier You: Week 2

Welcome to 6 Weeks to a Healthier You! Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Last week, I discussed an important but often overlooked strategy for becoming healthier – getting enough sleep! Personally, this simple

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Cold & Flu Season – 10 Foods That Boost Immunity

We’re a few weeks into the new year and still deep in cold and flu season. It seems this year has been especially bad for people getting sick. When were you last sick or are you currently fighting something off? How about

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My Real Food, Budget-Friendly Approach to Health + Weight Loss

asparagus

“Real food” is a relatively new term you hear tossed about a lot these days. When you hear the term “real food”, have you ever asked the following? “What exactly qualifies as “real food” and why should I even care?” Totally

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Pear & Apple Crisp

Pear & Apple Crisp

In Georgia, Fall is synonymous with leaves changing, pumpkin carving, and apple picking. What better way to celebrate the new season than with this warm, gooey, healthy, real food dessert. It’s perfect to bring to a potluck or serve at a dinner party.

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