Tag: nuts

Roasted Pumpkin Seeds

Pumpkin Seeds

If you’ve never roasted your own pumpkin seeds, then you don’t know what you’re missing! These crunchy things can be made either sweet or savory, depending on your preference. We make both kinds around here so we can satisfy our sweet

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Managing Digestive Issues: Part 2

Part 1 Part 2 Part 3 Inflammatory Bowel Disease (IBD) Welcome to part 2 of “Managing Digestive Issues.” If you have IBD or know someone who has it, then you understand how much diet plays a role in IBD “flares.” Ulcerative

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Toasted Coconut Flakes

Toasted Coconut Flakes

This is an easy snack that can be mixed in with some nuts and chocolate covered raisins for a great on-the-go trail mix. It’s also a nice crunchy, slightly sweet topping for a salad. Or top a Thai curry dish with

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