Tag: meditation

Blood Sugar Balance & Mindful Eating

Mindful eating

Tip 1 Tip 2 Tip 3 If you’re like most people, you’ve got a busy life. Meetings, travel, kids, work, exercise, cooking, home repairs, family – to name just a few things. So! We need to feel our best in

Posted in Blog, Motivation, Nutrition, Weight Loss Tagged with: , , , , , , , ,

6 Weeks to a Healthier You: Week 4

Woman relaxing

Welcome to 6 Weeks to a Healthier You! Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Last week, the strategy for a healthier you that I wrote about was the importance of not skipping meals and how doing

Posted in Blog, Nutrition, Science, Weight Loss Tagged with: , , , , , , , , , , , ,

Simple Steps: Self-Care

Self Care

For most of my clients, I find they usually put themselves last when it comes to taking care of things. Self-care is important not only when you have weight to lose, but also if you’re just looking to live a

Posted in Blog, Metabolism, Motivation, Science, Weight Loss Tagged with: , , , , , ,