Tag: lunch

Cobb Salad

Cobb Salad

    This is, hands down, my favorite salad. And I eat A LOT of salads. This cobb salad is on the hearty side so it’s great for when you’re really hungry AND you want to be healthy. There’s protein, healthy

Posted in Blog, Fats, Gluten Free, Ketosis, Meal Planning, Metabolism, Nutrition, Protein, Recipe, Recipe - Dinner, Recipe - Lunch, Weight Loss Tagged with: , , , , , , , , , , ,

8 Simple Tips for Better Portion Control

Gummy bears: 8 Tips for Better Portion Control

Good news! Portion control doesn’t have to mean deprivation. Here are 8 simple tips for better portion control to get you started. Focus on eating whole foods including protein, healthy fats and vegetables, until you are satiated (that feeling where

Posted in Blog, Carbohydrates, Dining Out, Fats, Meal Planning, Metabolism, Motivation, Nutrition, Protein, Snacks, Weight Loss Tagged with: , , , , , ,

3 Biggest Predictors of Weight Loss Success: Part 2

Comfort food

Part 1 Part 2 Welcome to part 2 of the “3 Biggest Predictors of Weight Loss Success.” The second predictor of a successful client is that they understand: They need to do different things in order to get different results

Posted in Blog, Dining Out, Exercise, Meal Planning, Motivation, Nutrition, Weight Loss Tagged with: , , , , , , , , , , , , , ,