Tag: kale

Cleansing Reset Juice

Green Juice

While ringing in the New Year, some of us may choose to imbibe with a few flutes of the bubbly. The next morning, if you awaken with a twinge of a headache, make one of these STAT. The amazing ingredients bathe your

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Caitlin’s Power Smoothie


Smoothies are easy for breakfast. Or lunch. Or a snack. Our “perfect smoothie” recipe has protein, healthy fats, good carbs, and loads of antioxidants. If you suffer from irritable bowel syndrome (IBS), bloating, or gas, this smoothie should be tolerated

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Creamy Avocado Kale Salad

Creamy Avocado Kale Salad

Kale is a versatile vegetable. It’s great sautéed with onions and garlic, roasted to make kale chips, blended into smoothies, juiced, or served cold as a salad. It packs a lot of nutrition in its leafy greens. Just one cup of chopped

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Sautéed Kale

Sauteed Kale

Kale is a “super food” known for being chockfull of antioxidants to boost your immune system and fiber for healthy carbohydrates. Eat up and make your momma proud! Directions 1 Tbsp coconut oil ¼ cup diced onion 2 cloves garlic,

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