Tag: healthy

My ONE Piece of Advice to Improve Your Health

woman sunset

Tip 1 Tip 2 Tip 3 The other day, someone asked me “If there was only ONE piece of advice you could give about how to lose weight, gain energy, and feel better – what would that be?” Before I

Posted in Blog, Metabolism, Nutrition, Weight Loss Tagged with: , , , , , , ,

Pizza (grain-, dairy-, gluten-free, lower carb)

Pizza (gluten free and dairy free)

I love pizza. You love pizza, too? Guess what? I think you’re going to love my pizza recipe. Here’s why… This recipe whips up SUPER fast. Like you’re going to have pizza in your belly faster than you can call for

Posted in Blog, Carbohydrates, Gluten Free, Kids, Nutrition, Protein, Recipe, Recipe - Dinner, Recipe - Lunch, Recipes - Packable Kids' Lunch, Weight Loss Tagged with: , , , , , , , ,

3 Simple Steps to Eating Healthfully (No Matter How Busy You Are)

Busy Cook

Wiped-out? Harried? Hectic? Stressed? Over-committed? Rushed? Burned-out? Do any of these words describe how you felt over the past year? or how you feel right now? Then you are like many others who feel it’s nearly impossible to get it all

Posted in Blog, Nutrition, Snacks Tagged with: , , , , , , , , , ,

Halloween: How to Please the Goblins without the Sugar-Overload

Halloween Candy Corns isolated on white background

With Halloween just around the corner, are you already snacking on more sugar than you do at other times of the year? When you go to the grocery store, you can’t help but see all the candy. ALL THE CANDY.

Posted in Blog, Kids Tagged with: , , , , , ,

Roasted Pumpkin Seeds

Pumpkin Seeds

If you’ve never roasted your own pumpkin seeds, then you don’t know what you’re missing! These crunchy things can be made either sweet or savory, depending on your preference. We make both kinds around here so we can satisfy our sweet

Posted in Blog, Carbohydrates, Fats, Gluten Free, Kids, Nutrition, Protein, Recipe - Snack, Recipes - Packable Kids' Lunch, Snacks Tagged with: , , , , , , , , , , , ,

Peppermint Patties (vegan, gluten free, dairy free)

Peppermint patties

Do you love mint and chocolate together? Then you’re going to love these. Seriously. And you know the best part? There’s no soy. No emulsifiers. No artificial ingredients. Nope! The ingredients in this recipe stand the test of time and

Posted in Blog, Fats, Gluten Free, Recipe, Recipe - Dessert, Snacks Tagged with: , , , , , , , , , , , , ,