Tag: healthy fats

Are Supplements Necessary?

Are Supplements Necessary?

Sometimes a person will ask me what I think about a certain supplement. My answer always varies because there are a bazillion supplements out there – some are helpful, some are perhaps harmful, and others may have no effect at all (and

Posted in Blog, Science, Supplements Tagged with: , , , , , , ,



Instead of oatmeal, try this warm, filling breakfast option that is chock full of healthy fats, slow release carbs and satiating protein.   Ingredients 1 small handful almonds 1 small handful walnuts 2 tsp ground flaxseed or chia seed 2

Posted in Recipe, Recipe - Breakfast Tagged with: , , ,