Tag: healthy fat

Healthy Eating on the Go for Busy People

Healthy Eating on the Go

How to fuel your body for better health and more energy even when you have a crazy busy schedule. One of the biggest struggles that most people face today is a crazy, hectic schedule. We are so busy that it

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Expert Tips on Weight Loss

Joy Bauer RD and Caitlin Russell RD

Recently, I attended a large event for dietitians called the Food & Nutrition Conference & Exhibition (FNCE) put on by the Academy of Nutrition & Dietetics (AND) in Atlanta, GA. I had a GREAT time and was among thousands of

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Smart Snacking for Weight Loss

Smart Snacking for Weight Loss

Snacking is where we turn when we’re hungry but it’s not quite time for a meal. When you’re ready for a snack, make sure it includes the all important: “Protein + Healthy Fat + CarboFiber” “CarboFiber” is my term for

Posted in Blog, Carbohydrates, Fats, Gluten Free, Nutrition, Protein, Snacks, Weight Loss Tagged with: , , , ,

Blueberry Muffins (Grain-free and Gluten-Free)

Blueberry Muffin

These little cuties are a favorite of my daughters. They love to make them but they love eating them more! Packed with protein, fiber, and healthy fat – a great way to start the day or a little something to

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Breakfast Sauté

breakfast saute

This breakfast saute is a super easy breakfast option full of healthy fat, protein and nourishing green carbohydrates. Makes plenty of leftovers for a breakfast in no time on subsequent days.   Ingredients 2 lbs natural breakfast sausage (free of

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Zucchini Fritters

Zucchini Fritters

These are simple to make and can be a meal in and of themselves with healthy fat (coconut oil), quality protein (eggs) and slow release carbohydrates (vegetables and almond flour).     Ingredients 2 medium zucchini (can sub yellow squash or

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