Tag: health

Sugar may be as damaging to the brain as extreme stress or abuse

Guest Post We all know that cola and lemonade aren’t great for our waistline or our dental health, but our new study on rats has shed light on just how much damage sugary drinks can also do to our brain.

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My Energy-Boosting, Fat-Burning Grocery Guide

Grocery cart

  They say that diet is responsible for 80% of our health. You can work out all the time but if you don’t modify your diet to eat the foods that supply your body with essential building blocks, your overall health,

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Managing Digestive Issues: Part 3

Part 1 Part 2 Part 3 Acid Reflux In part 3 of this blog series on digestive health, we’ll dive into something that is all too familiar to many: acid reflux. If you have acid reflux, then you’re part of the

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6 Weeks to a Healthier You: Week 6

Eat real food

Welcome to 6 Weeks to a Healthier You! Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Here we are at our final week of “6 Weeks to a Healthier You!” Last week, I discussed how important

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6 Weeks to a Healthier You: Week 5

Almond

Welcome to 6 Weeks to a Healthier You!   Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Last week, the topic for a healthier you centered on the importance of reducing stress and how to get

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Simple Steps: Self-Care

Self Care

For most of my clients, I find they usually put themselves last when it comes to taking care of things. Self-care is important not only when you have weight to lose, but also if you’re just looking to live a

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