Tag: fiber

Healthy High Fiber Foods

Studies show that fiber benefits digestion and provides a feeling of fullness after a meal. This can help with blood sugar regulation and with weight loss. You should aim for about 25 grams of fiber per day but you may

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3 Simple Steps to Eating Healthfully (No Matter How Busy You Are)

Busy Cook

Wiped-out? Harried? Hectic? Stressed? Over-committed? Rushed? Burned-out? Do any of these words describe how you felt over the past year? or how you feel right now? Then you are like many others who feel it’s nearly impossible to get it all

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My Energy-Boosting, Fat-Burning Grocery Guide

Grocery cart

  They say that diet is responsible for 80% of our health. You can work out all the time but if you don’t modify your diet to eat the foods that supply your body with essential building blocks, your overall health,

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Shepherd’s Pie (Lower Carb, Dairy Free, Gluten Free)

Shepherd Pie

  We love this shepherd’s pie at my house! It tastes so yummy and this recipe makes a lot so we have leftovers for a few days. It’s perfectly healthy comfort food full of satiating protein, fat, and fiber. Dig

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6 Weeks to a Healthier You: Week 6

Eat real food

Welcome to 6 Weeks to a Healthier You! Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Here we are at our final week of “6 Weeks to a Healthier You!” Last week, I discussed how important

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6 Weeks to a Healthier You: Week 4

Woman relaxing

Welcome to 6 Weeks to a Healthier You! Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Last week, the strategy for a healthier you that I wrote about was the importance of not skipping meals and how doing

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