Tag: fat

3 Simple Steps to Eating Healthfully (No Matter How Busy You Are)

Busy Cook

Wiped-out? Harried? Hectic? Stressed? Over-committed? Rushed? Burned-out? Do any of these words describe how you felt over the past year? or how you feel right now? Then you are like many others who feel it’s nearly impossible to get it all

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My Energy-Boosting, Fat-Burning Grocery Guide

Grocery cart

  They say that diet is responsible for 80% of our health. You can work out all the time but if you don’t modify your diet to eat the foods that supply your body with essential building blocks, your overall health,

Posted in Blog, Carbohydrates, Fats, Meal Planning, Motivation, Nutrition, Protein, Snacks, Weight Loss Tagged with: , , , , , , , , ,

How to Raise Healthy Kids, Healthy Eaters: Part 1

mom and child cooking

Part 1 Part 2 You’re never too young to adopt a healthy lifestyle. When it comes to eating right and getting movement in throughout the day, I’ve compiled some tips on how to raise healthy kids, making it both doable and

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6 Weeks to a Healthier You: Week 6

Eat real food

Welcome to 6 Weeks to a Healthier You! Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Here we are at our final week of “6 Weeks to a Healthier You!” Last week, I discussed how important

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6 Weeks to a Healthier You: Week 4

Woman relaxing

Welcome to 6 Weeks to a Healthier You! Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Last week, the strategy for a healthier you that I wrote about was the importance of not skipping meals and how doing

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Getting Your Diet Back on Track After the Holidays

Tiny Food!

  I don’t know about you, but my holidays are a bit hectic with parties, gatherings, family visits, recitals, and more shopping than I usually do all year. Add in tempting sweets around every corner and other gut-busting foods that I don’t

Posted in Blog, Carbohydrates, Dining Out, Exercise, Motivation, Nutrition, Weight Loss Tagged with: , , , , , , , ,