Barley & Cauliflower Mason Jar Salad

Barley & Cauliflower Mason Jar Salad

Get ready to layer up your meals with this deliciously hearty mason jar salad, featuring wholesome barley, roasted cauliflower, and a mix of fresh ingredients, all topped with a tangy tahini dressing. This mason jar salad is more than a meal; it’s an...
How Do You Know if Your Metabolism is “Off”?

How Do You Know if Your Metabolism is “Off”?

I will never forget the day I discovered how to assess the state of my metabolism. This was a game changer for me and my weight loss clients because if your metabolism is off-kilter, then your health suffers and it’s hard to get to and stay at your goal weight. You...