Tag: energy

Blood Sugar Balance & Mindful Eating

Mindful eating

Tip 1 Tip 2 Tip 3 If you’re like most people, you’ve got a busy life. Meetings, travel, kids, work, exercise, cooking, home repairs, family – to name just a few things. So! We need to feel our best in

Posted in Blog, Motivation, Nutrition, Weight Loss Tagged with: , , , , , , , ,

On a personal note…

On a personal note….

An “About” page can only be so long. Here is a little lot more if you are so inclined…….. In this post, I go deep into who I am and how I got to this point in my life. I wanted to give

Posted in Blog, Motivation, Weight Loss Tagged with: , , , , , , , , , , , , , , , , ,