Tag: Dinner

Cobb Salad

Cobb Salad

    This is, hands down, my favorite salad. And I eat A LOT of salads. This cobb salad is on the hearty side so it’s great for when you’re really hungry AND you want to be healthy. There’s protein, healthy

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8 Simple Tips for Better Portion Control

Gummy bears: 8 Tips for Better Portion Control

Good news! Portion control doesn’t have to mean deprivation. Here are 8 simple tips for better portion control to get you started. Focus on eating whole foods including protein, healthy fats and vegetables, until you are satiated (that feeling where

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3 Biggest Predictors of Weight Loss Success: Part 2

Comfort food

Part 1 Part 2 Welcome to part 2 of the “3 Biggest Predictors of Weight Loss Success.” The second predictor of a successful client is that they understand: They need to do different things in order to get different results

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Chinese 5-Spice Pork Casserole (Lower Carb, Gluten-Free, Dairy-Free)

After following a lower-carb lifestyle for almost 10 years, I’ve learned to find substitutes for many of my former, carb-loaded favorites such as pasta, potato salad, mashed potatoes and rice. I have not been a big casserole person as they are usually

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Ginger Thai Meatballs

These ginger Thai meatballs are bite-sized morsels of tasty goodness. If you love Thai take-out but not all the salt and sugar that comes with it, these will satisfy your craving. Browning the meatballs in a skillet before finishing them off

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Cabbage and Kielbasa Crockpot Dinner

Cabbage and Kielbasa Before Cooking

You’ll be out the door in no time in the morning after getting this ready for dinner. You’ll be so glad you prepped this too! The crockpot does all the work. Lots of leftovers for lunch and dinner later in

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