Tag: dietitian

Roasted Pumpkin Seeds

Pumpkin Seeds

If you’ve never roasted your own pumpkin seeds, then you don’t know what you’re missing! These crunchy things can be made either sweet or savory, depending on your preference. We make both kinds around here so we can satisfy our sweet

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3 Biggest Predictors of Weight Loss Success: Part 2

Comfort food

Part 1 Part 2 Welcome to part 2 of the “3 Biggest Predictors of Weight Loss Success.” The second predictor of a successful client is that they understand: They need to do different things in order to get different results

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Expert Tips on Weight Loss

Joy Bauer RD and Caitlin Russell RD

Recently, I attended a large event for dietitians called the Food & Nutrition Conference & Exhibition (FNCE) put on by the Academy of Nutrition & Dietetics (AND) in Atlanta, GA. I had a GREAT time and was among thousands of

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Feeding My Kids

Oh, I love them so!

Ahhh, being a mom. It is the most joyful (and exhausting) thing I have ever done! Am I the only one who feels like she’s “winging it” with this whole parenting thing? We are not handed a manual on raising

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On a personal note…

On a personal note….

An “About” page can only be so long. Here is a little lot more if you are so inclined…….. In this post, I go deep into who I am and how I got to this point in my life. I wanted to give

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