Tag: dietitian approved

Chocolate Chia Pudding

Chocolate Chia Pudding

Chia is rich in plant-based protein, high in fiber, and calcium. Enjoy this delectable treat without guilt! See a video of me making this here. Ingredients 1 cup milk – any type is fine ¼ cup chia seeds (can add

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Caitlin’s Power Smoothie


Smoothies are easy for breakfast. Or lunch. Or a snack. Our “perfect smoothie” recipe has protein, healthy fats, good carbs, and loads of antioxidants. If you suffer from irritable bowel syndrome (IBS), bloating, or gas, this smoothie should be tolerated

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Healthy Margarita


Perhaps one of my favorite drinks is a good margarita. And when you’re at the beach, it just seems fitting to have one or two. (or more?!) On a recent vacation down near 30A-land in Florida, I was on a mission

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