Tag: diet

Health Check: do you really need carbs to recover from exercise?

Guest Post Carbohydrate-rich diets are often recommended as part of exercise regimes to promote recovery and maximise performance. But recent research suggesting such foods may not help exercise recovery and their potential link with metabolic diseases are raising questions about

Posted in Blog, Carbohydrates, Exercise, Ketosis, Metabolism, Motivation, Nutrition, Protein, Science, Weight Loss Tagged with: , , , ,

My Energy-Boosting, Fat-Burning Grocery Guide

Grocery cart

  They say that diet is responsible for 80% of our health. You can work out all the time but if you don’t modify your diet to eat the foods that supply your body with essential building blocks, your overall health,

Posted in Blog, Carbohydrates, Fats, Meal Planning, Motivation, Nutrition, Protein, Snacks, Weight Loss Tagged with: , , , , , , , , ,

The Truth About Cleansing – 4 Biggest Myths Debunked


The truth about cleansing – 4 biggest myths debunked Thanks to much of what we hear in the media, cleansing has earned a reputation for being unhealthy and even unsafe. When you hear the word “cleanse,” do you immediately think

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Getting Your Diet Back on Track After the Holidays

Tiny Food!

  I don’t know about you, but my holidays are a bit hectic with parties, gatherings, family visits, recitals, and more shopping than I usually do all year. Add in tempting sweets around every corner and other gut-busting foods that I don’t

Posted in Blog, Carbohydrates, Dining Out, Exercise, Motivation, Nutrition, Weight Loss Tagged with: , , , , , , , ,