Tag: dessert

Peppermint Patties (vegan, gluten free, dairy free)

Peppermint patties

Do you love mint and chocolate together? Then you’re going to love these. Seriously. And you know the best part? There’s no soy. No emulsifiers. No artificial ingredients. Nope! The ingredients in this recipe stand the test of time and

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8 Simple Tips for Better Portion Control

Gummy bears: 8 Tips for Better Portion Control

Good news! Portion control doesn’t have to mean deprivation. Here are 8 simple tips for better portion control to get you started. Focus on eating whole foods including protein, healthy fats and vegetables, until you are satiated (that feeling where

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How to Raise Healthy Kids, Healthy Eaters: Part 1

mom and child cooking

Part 1 Part 2 You’re never too young to adopt a healthy lifestyle. When it comes to eating right and getting movement in throughout the day, I’ve compiled some tips on how to raise healthy kids, making it both doable and

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Pear & Apple Crisp

Pear & Apple Crisp

In Georgia, Fall is synonymous with leaves changing, pumpkin carving, and apple picking. What better way to celebrate the new season than with this warm, gooey, healthy, real food dessert. It’s perfect to bring to a potluck or serve at a dinner party.

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Chocolate Chia Pudding

Chocolate Chia Pudding

Chia is rich in plant-based protein, high in fiber, and calcium. Enjoy this delectable treat without guilt! See a video of me making this here. Ingredients 1 cup milk – any type is fine ¼ cup chia seeds (can add

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