Tag: cinnamon

Roasted Pumpkin Seeds

Pumpkin Seeds

If you’ve never roasted your own pumpkin seeds, then you don’t know what you’re missing! These crunchy things can be made either sweet or savory, depending on your preference. We make both kinds around here so we can satisfy our sweet

Posted in Blog, Carbohydrates, Fats, Gluten Free, Kids, Nutrition, Protein, Recipe - Snack, Recipes - Packable Kids' Lunch, Snacks Tagged with: , , , , , , , , , , , ,

4 Simple, Healthy Holiday Tips

Dark Chocolate, Lemon Water

With Christmas and Hannukah coming up, I thought I’d post a few tips to keep you fit and healthy as the holiday parties get into full swing.  For more healthy holiday tips, get my free ebook! —> Holiday Food Survival Guide.  1.

Posted in Blog, Metabolism, Motivation, Nutrition, Protein, Science, Weight Loss Tagged with: , , , , , , , , ,