Tag: chocolate

Peppermint Patties (vegan, gluten free, dairy free)

Peppermint patties

Do you love mint and chocolate together? Then you’re going to love these. Seriously. And you know the best part? There’s no soy. No emulsifiers. No artificial ingredients. Nope! The ingredients in this recipe stand the test of time and

Posted in Blog, Fats, Gluten Free, Recipe, Recipe - Dessert, Snacks Tagged with: , , , , , , , , , , , , ,

4 Simple, Healthy Holiday Tips

Dark Chocolate, Lemon Water

With Christmas and Hannukah coming up, I thought I’d post a few tips to keep you fit and healthy as the holiday parties get into full swing.  For more healthy holiday tips, get my free ebook! —> Holiday Food Survival Guide.  1.

Posted in Blog, Metabolism, Motivation, Nutrition, Protein, Science, Weight Loss Tagged with: , , , , , , , , ,

Chocolate Chia Pudding

Chocolate Chia Pudding

Chia is rich in plant-based protein, high in fiber, and calcium. Enjoy this delectable treat without guilt! See a video of me making this here. Ingredients 1 cup milk – any type is fine ¼ cup chia seeds (can add

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