Tag: carbohydrates

How to Raise Healthy Kids, Healthy Eaters: Part 1

mom and child cooking

Part 1 Part 2 You’re never too young to adopt a healthy lifestyle. When it comes to eating right and getting movement in throughout the day, I’ve compiled some tips on how to raise healthy kids, making it both doable and

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My Real Food, Budget-Friendly Approach to Health + Weight Loss

asparagus

“Real food” is a relatively new term you hear tossed about a lot these days. When you hear the term “real food”, have you ever asked the following? “What exactly qualifies as “real food” and why should I even care?” Totally

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Jump Start Your Weight Loss the Right Way – Part 4

Sweet Potatoes

Part 1 Part 2 Part 3 Carbohydrates There are two basic types of carbohydrates – simple and complex. The simple, processed carbohydrates end up as sugar (glucose) in the blood and cause insulin (fat storage hormone) to be secreted from

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Jump Start Your Weight Loss the Right Way – Part 1

Jump Start Your Weight Loss the Right Way - Part 1

Part 2 Part 3 Part 4 What is good nutrition? As you probably know, there are three major nutrients (macronutrients) that we need to survive. These are protein, fat, and carbohydrates (PRO/FAT/CARB). It is important to find the right ratio

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