Tag: carbohydrate

Health Check: do you really need carbs to recover from exercise?

Guest Post Carbohydrate-rich diets are often recommended as part of exercise regimes to promote recovery and maximise performance. But recent research suggesting such foods may not help exercise recovery and their potential link with metabolic diseases are raising questions about

Posted in Blog, Carbohydrates, Exercise, Ketosis, Metabolism, Motivation, Nutrition, Protein, Science, Weight Loss Tagged with: , , , ,

6 Weeks to a Healthier You: Week 4

Woman relaxing

Welcome to 6 Weeks to a Healthier You! Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Last week, the strategy for a healthier you that I wrote about was the importance of not skipping meals and how doing

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Getting Your Diet Back on Track After the Holidays

Tiny Food!

  I don’t know about you, but my holidays are a bit hectic with parties, gatherings, family visits, recitals, and more shopping than I usually do all year. Add in tempting sweets around every corner and other gut-busting foods that I don’t

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Breakfast Sauté

breakfast saute

This breakfast saute is a super easy breakfast option full of healthy fat, protein and nourishing green carbohydrates. Makes plenty of leftovers for a breakfast in no time on subsequent days.   Ingredients 2 lbs natural breakfast sausage (free of

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Zucchini Fritters

Zucchini Fritters

These are simple to make and can be a meal in and of themselves with healthy fat (coconut oil), quality protein (eggs) and slow release carbohydrates (vegetables and almond flour).     Ingredients 2 medium zucchini (can sub yellow squash or

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