Coaching

Cherry Blossom

Welcome!

At Russell Nutrition, we offer a “no diet” approach to weight loss. If you are seeking a magic pill, miracle shot, special food, or tortuous exercise routine that succeeds at helping you lose weight in a safe, affordable, healthy, and sustainable way – let us know when you find it!

 

Diets Make Us Feel Deprived

Over 95% of those who follow a diet end up regaining all the weight back, plus some, once the diet is over. How crazy is that?

Why set yourself up for failure?

Sure – you may lose weight quickly and get into that outfit you’ve been dying to wear to your high school reunion. You crossed the finish line and looked fabulous in all those photos with your high school buddies. But then what? Do you keep up the deprivation and sheer exhaustion? Most of us do not. We go back to our old ways and the weight cycles back on.

We don’t think anyone deserves to live like that. Why is that one day or special occasion (ie. wedding, reunion, summer trip, etc.) more special than the rest of your life?

Or worse yet, you didn’t even GO to your high school reunion because you were unhappy with the way you look and feel. What other fun occasions are you missing out on? Is life passing you by? What are you waiting for?

How about a paradigm shift in thinking about getting the body you want for YOU because YOU deserve it?

This is What We Do!

If you consult with Caitlin, she will work with you to develop a plan that works for you and your lifestyle. At Russell Nutrition, we stay up on the latest science when it comes to food, health, and wellness. Consulting a registered dietitian can lead to reduced doctor visits as well as reducing the need for certain prescription drugs. Dietitians are extensively trained in dietary approaches to lose weight, lower cholesterol, reduce blood pressure, and stabilize blood sugar. By working with Caitlin, she gets to know your history and offer the best, scientifically-proven suggestions for changing your health for the better.

What is it Like to Work With Caitlin?

Sessions are virtual – meaning we will “meet” via phone or Skype. You will experience no stress from driving to your appointment, sitting in traffic and then trying to find a parking space. All you need to do is close your door for privacy during our session. You will be given the option to choose Skype or phone when you book your appointment.

After you book your first appointment, you will receive a welcome email with a health questionnaire that you will need to complete and send back at least 24 hours before your appointment.

The first visit takes an hour. After the initial session, several follow-up appointments are usually needed to see if changes are necessary to your plan.

How Many Sessions Will I Need?

The number of follow-up appointments needed is entirely up to you.  It will depend on your goals, level of motivation, and how your body is handling the changes you are making. If you have been a lifetime dieter where deprivation has been the only way you have been able to lose weight, your body may need to do some healing before it will naturally let go of excess weight.

Caitlin offers the tools, structure, and accountability necessary for you to attain your best health but only *you* are capable of implementing those changes.

Are you ready?

Emailing with questions between sessions is encouraged! Caitlin will do her best to reply in a timely manner. However, if emails become excessive or if the reply requires extensive follow-up, we can discuss your questions at a future appointment.

Caitlin stands ready to support you!

What’s Next?

Caitlin offers sessions you can pay for one at a time or you can choose a package of sessions at a greatly reduced rate. You will receive the same services either way.

Click here for à la carte sessions.

Click here for packaged sessions at a reduced rate.

 

We have a 24 hour cancellation policy. Any cancellations within 24 hours of the appointment will be charged 100% of the fee or client will relinquish session if prepaid, unless it is an emergency. Please contact Russell Nutrition as soon as possible if you need to reschedule your appointment.

 

For clients who do not show up for a scheduled appointment (in person, via phone, or Skype), 100% of the fee will be charged from the credit card on file or client will relinquish session if prepaid, unless it is an emergency.

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