At Russell Nutrition, we offer:
- Private, confidential appointments via phone
- Complimentary 30 minute “Total Transformation Breakthrough Session”
- Food Sensitivity Testing (MRT/LEAP) for chronic, inflammatory conditions like IBS-D, migraines, fibromyalgia and more
- 8-Week Group Weight Loss Program: Starts January 23, 2017!
- The 14-Day Reset Cleanse
- Fit & Lean 30-Day Challenge
- 21 Day Fall Cleanse
- 21 Day Spring Cleanse
- Wellness Packages
- Medical Nutrition Therapy for heart disease, diabetes, and obesity
- Lunch and Learn Presentations
- Grocery Store Tours
- Home Pantry Makeovers
- Cooking Tips and Tricks
Science has shown that working one-on-one with a trained health care provider is one of the most effective approaches for making sustainable improvements in their health.
Food Sensitivity Testing (MRT/LEAP)
If you suffer from chronic, inflammatory conditions such as migraines, fibromyalgia, and irritable bowel syndrome with diarrhea, then you would benefit from food sensitivity testing. The patented mediator release test and Lifestyle, Eating, and Performance program (MRT/LEAP) have helped thousands of people across the country turn years of suffering into a bright, happy, healthy future, free of the symptoms that once seemed an inescapable part of life. Schedule a 30-minute pre-qualification call to determine if you’re a good candidate for this life-changing program. Click here to learn more.
Total Transformation Breakthrough Session
Schedule a private, complimentary 30 minute “Total Transformation Breakthrough Session” to determine if health coaching with an holistic dietitian nutritionist is right for you. During this session, we will discuss your concerns about your health. You will walk away with a clear cut vision on the next steps to take. It’s free with no obligation. Schedule your complimentary session today! Click here to learn more.
Change Your Weigh: 8-Week Group Weight Loss Program
A step-by-step approach designed to change the way you think about dieting – forever! You’ll learn how to respond to sabotaging thoughts and overcome challenges no matter from where you’re starting. Cravings will diminish, you’ll gain more confidence, and have more energy. There are weekly live calls where you can get the support and accountability you need to finally succeed and lose the weight for good. Join today! Click here to learn more.
The 14-Day Reset Cleanse
This simple, yet effective program might be just what you need to reset your health and wellness goals! This is NOT a starve-yourself-for-14-days-juice-fast. You’ll be eating real, whole foods that nourish you from the inside out. Join the 14-Day Reset Cleanse and get a jumpstart on your health and wellness goals. I can’t wait to support you. The next LIVE cleanse is coming up!
21 Day Spring Cleanse
Have fun this Spring with my program that reduces inflammation, boosts your energy, and allows you to release weight naturally. You’ll receive weekly recorded calls where you can learn all about the cleanse and how to make the most of your experience. There’s a private Facebook group, as well as daily motivational emails from Caitlin. The latest “21 Day Spring Cleanse LIVE!” has completed. Stay tuned for the next 21 Day Spring Cleanse: LIVE!
Fit & Lean 30-Day Challenge
It’s time for a new beginning and a chance to focus on you! Revolutionize your body in 30 days while enjoying delicious food with NO DIETING! Learn how to get more energy, kickstart changes in your body, and reduce your waistline in the weekly recorded classes. There is a private Facebook group, as well as daily motivational emails from Caitlin. Are you ready to do this for yourself? The latest “Fit & Lean 30-Day Challenge LIVE!” has completed. Stay tuned for the next Fit & Lean 30-Day Challenge: LIVE!
21 Day Fall Cleanse
Ditch diets forever and have fun this Fall while releasing weight naturally, boosting your energy, and preventing holiday bulge. You’ll receive delicious, seasonally-based recipes that are chock full of nutrition and that are easy to prepare – your whole family will love them. You’ll also get access to recorded weekly calls to know what to expect next. These calls are chock full of information! You’ll receive personalized support via our private Facebook group, as well as daily motivational emails from Caitlin. The latest “21 Day Fall Cleanse LIVE!’ has completed. Stay tuned for the next 21 Day Fall Cleanse: LIVE!
Weight Loss Resistance: 90 Day Intensive
You receive one 45 minute session every week for 90 days. These virtual sessions include personalized coaching and support to help you make lifestyle changes needed to take you where you want to be. You gain energy and confidence surrounding food and your health. We discuss emotional eating triggers and coping behaviors and you receive professional guidance from an integrative wellness dietitian aimed at helping you achieve your health goals. Click here to learn more.
The initial 60 minute consultation includes a thorough review of medical and nutrition history. You will receive education and support for your nutrition goals by identifying priorities for your health. 60 minute follow-up appointments include a review of goals, as well as an evaluation of progress made in order to assess future direction. Russell Nutrition also offers packaged options of sessions at a reduced rate! Click here to learn more.
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