Category: Weight Loss

Blood Sugar Balance & Mindful Eating

Mindful eating

Tip 1 Tip 2 Tip 3 If you’re like most people, you’ve got a busy life. Meetings, travel, kids, work, exercise, cooking, home repairs, family – to name just a few things. So! We need to feel our best in

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My ONE Piece of Advice to Improve Your Health

woman sunset

Tip 1 Tip 2 Tip 3 The other day, someone asked me “If there was only ONE piece of advice you could give about how to lose weight, gain energy, and feel better – what would that be?” Before I

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Healthy Eating on the Go for Busy People

Healthy Eating on the Go

How to fuel your body for better health and more energy even when you have a crazy busy schedule. One of the biggest struggles that most people face today is a crazy, hectic schedule. We are so busy that it

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The Miracle of Metamorphosis & What it Means for Us

butterfly

About a month ago, my mom gave us a butterfly kit with some live caterpillars. We followed the directions and set up the habitat. Then we waited. The caterpillars were just caterpillars for a while and we started taking for

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Cauli-Sushi (low carb, gluten free)

Cauli-Sushi

Sushi. You either love it or hate it. Having lived and worked in Japan for 2 years, I’m in the “love it” camp. I don’t, however, eat it all that much lately for two reasons. Really good sushi is expensive.

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“Cabbouleh” (Cauliflower Tabbouleh) Vegan, Gluten-Free

Cabbouleh

What the heck is “cabbouleh” you might be asking? It’s my take on tabbouleh, the traditional Middle Eastern vegetable dish, but I’ve added an updated twist. Instead of the usual bulgur wheat, which is cracked wheat, I’ve substituted “riced” cauliflower. It

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