Category: Supplements

The Truth About Cleansing – 4 Biggest Myths Debunked

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The truth about cleansing – 4 biggest myths debunked Thanks to much of what we hear in the media, cleansing has earned a reputation for being unhealthy and even unsafe. When you hear the word “cleanse,” do you immediately think

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Are Supplements Necessary?

Are Supplements Necessary?

Sometimes a person will ask me what I think about a certain supplement. My answer always varies because there are a bazillion supplements out there – some are helpful, some are perhaps harmful, and others may have no effect at all (and

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