Category: Snacks

Peppermint Patties (vegan, gluten free, dairy free)

Peppermint patties

Do you love mint and chocolate together? Then you’re going to love these. Seriously. And you know the best part? There’s no soy. No emulsifiers. No artificial ingredients. Nope! The ingredients in this recipe stand the test of time and

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6 Easy Ways to Add Healthy, Whole Foods to Your Diet

Healthy Food

Any dietary changes you make should not feel restrictive, overwhelming, or hard to live with. Most Americans grew up on processed foods. If eating healthier seems like a big change for you, take it one step at a time. Pick one or two

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8 Simple Tips for Better Portion Control

Gummy bears: 8 Tips for Better Portion Control

Good news! Portion control doesn’t have to mean deprivation. Here are 8 simple tips for better portion control to get you started. Focus on eating whole foods including protein, healthy fats and vegetables, until you are satiated (that feeling where

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Glazed Bacon-Wrapped Water Chestnuts

Different recipe versions of bacon-wrapped water chestnuts have been around a long time. I remember one of my aunts used to make something similar to this whenever we’d go to her house for dinner. I believe she did not use a glaze

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Cleansing Reset Juice

Green Juice

While ringing in the New Year, some of us may choose to imbibe with a few flutes of the bubbly. The next morning, if you awaken with a twinge of a headache, make one of these STAT. The amazing ingredients bathe your

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{Healthy} Christmas Cookie Smoothie

Christmas Cookie Smoothie

Who doesn’t love cookies? I know I do but I don’t love the carb-overload and sugar crash that comes with them. Enter my Christmas Cookie Smoothie…. It tastes like a sugar cookie and is actually really good for you, but

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