Category: Snacks

Healthy High Fiber Foods

Studies show that fiber benefits digestion and provides a feeling of fullness after a meal. This can help with blood sugar regulation and with weight loss. You should aim for about 25 grams of fiber per day but you may

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Healthy Eating on the Go for Busy People

Healthy Eating on the Go

How to fuel your body for better health and more energy even when you have a crazy busy schedule. One of the biggest struggles that most people face today is a crazy, hectic schedule. We are so busy that it

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Cereal Bars (LEAP-Friendly)

(Cereal bars (LEAP friendly)

My MRT/LEAP food sensitivity clients love this recipe because it only uses 3 ingredients. Eating fewer foods helps in the beginning of overcoming food sensitivities because you’re trying to figure out which foods are causing chronic symptoms. But EVERYONE I tell about this recipe

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3 Simple Steps to Eating Healthfully (No Matter How Busy You Are)

Busy Cook

Wiped-out? Harried? Hectic? Stressed? Over-committed? Rushed? Burned-out? Do any of these words describe how you felt over the past year? or how you feel right now? Then you are like many others who feel it’s nearly impossible to get it all

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My Energy-Boosting, Fat-Burning Grocery Guide

Grocery cart

  They say that diet is responsible for 80% of our health. You can work out all the time but if you don’t modify your diet to eat the foods that supply your body with essential building blocks, your overall health,

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Roasted Pumpkin Seeds

Pumpkin Seeds

If you’ve never roasted your own pumpkin seeds, then you don’t know what you’re missing! These crunchy things can be made either sweet or savory, depending on your preference. We make both kinds around here so we can satisfy our sweet

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