Category: Saturated Fat

Dr. Phinney and Dr. Volek Interview

Dr. Phinney and Dr. Volek Interview

Dr. Sean Bourke, Co-Founder and CEO of JumpstartMD, interviews authors Jeff Volek, Ph.D., R.D. and Stephen Phinney, MD, Ph.D about the low carbohydrate lifestyle. Dr. Stephen D. Phinney is a Professor of Medicine Emeritus at UC-Davis. He is on the editorial

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Jump Start Your Weight Loss the Right Way – Part 4

Sweet Potatoes

Part 1 Part 2 Part 3 Carbohydrates There are two basic types of carbohydrates – simple and complex. The simple, processed carbohydrates end up as sugar (glucose) in the blood and cause insulin (fat storage hormone) to be secreted from

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Carbohydrate restriction has a more favorable impact…

Carbohydrate restriction has a more favorable impact...

Carbohydrate restriction has a more favorable impact … [Lipids. 2009] – PubMed – NCBI. In a study titled “Carbohydrate Restriction has a More Favorable Impact on the Metabolic Syndrome than a Low Fat Diet”  published in the journal Lipids, 40 study subjects

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What’s the Deal with Dietary Fat?

What's the Deal with Dietary Fat?

It was 1993. I distinctly remember coming back to the United States after spending my junior year abroad in Paris. (Oh – the butter and cheese. Take me back, gay Paree!) Excitedly though, I was back for my senior year at my soon-to-be alma mater,

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