Category: Recipes – Packable Kids’ Lunch

Cereal Bars (LEAP-Friendly)

(Cereal bars (LEAP friendly)

My MRT/LEAP food sensitivity clients love this recipe because it only uses 3 ingredients. Eating fewer foods helps in the beginning of overcoming food sensitivities because you’re trying to figure out which foods are causing chronic symptoms. But EVERYONE I tell about this recipe

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Pizza (grain-, dairy-, gluten-free, lower carb)

Pizza (gluten free and dairy free)

I love pizza. You love pizza, too? Guess what? I think you’re going to love my pizza recipe. Here’s why… This recipe whips up SUPER fast. Like you’re going to have pizza in your belly faster than you can call for

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Roasted Pumpkin Seeds

Pumpkin Seeds

If you’ve never roasted your own pumpkin seeds, then you don’t know what you’re missing! These crunchy things can be made either sweet or savory, depending on your preference. We make both kinds around here so we can satisfy our sweet

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Plantain Buns (grain-free, dairy-free, egg-free, gluten-free, AIP)

sandwich

After searching and searching for a gluten-free bread that is also free of rice (a new food sensitivity discovered for one of my kids) and eggs, I kept coming up empty handed. So, I finally decided to make my own. After

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Glazed Bacon-Wrapped Water Chestnuts

Different recipe versions of bacon-wrapped water chestnuts have been around a long time. I remember one of my aunts used to make something similar to this whenever we’d go to her house for dinner. I believe she did not use a glaze

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Kids’ Focus: Lunchbox Ideas

Yumbox Lunchbox

A frequent question that comes up during client sessions is “What do you pack your kids for lunch, Caitlin?” While this doesn’t directly relate to weight loss that most of my clients seek, it does have to do with their

Posted in Kids, Nutrition, Recipe, Recipes - Packable Kids' Lunch