Category: Recipe – Snack

Cereal Bars (LEAP-Friendly)

(Cereal bars (LEAP friendly)

My MRT/LEAP food sensitivity clients love this recipe because it only uses 3 ingredients. Eating fewer foods helps in the beginning of overcoming food sensitivities because you’re trying to figure out which foods are causing chronic symptoms. But EVERYONE I tell about this recipe

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Roasted Pumpkin Seeds

Pumpkin Seeds

If you’ve never roasted your own pumpkin seeds, then you don’t know what you’re missing! These crunchy things can be made either sweet or savory, depending on your preference. We make both kinds around here so we can satisfy our sweet

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Glazed Bacon-Wrapped Water Chestnuts

Different recipe versions of bacon-wrapped water chestnuts have been around a long time. I remember one of my aunts used to make something similar to this whenever we’d go to her house for dinner. I believe she did not use a glaze

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Beet Tzatziki (recipe by Chobani)

Beet Tzatziki by Chobani

Full disclosure. I don’t like beets. This is coming from someone whose mother LOVES them and can’t believe her own daughter does not hold them in the same regard. (hi mom) I know beets are full of iron and other important

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Yogurt Parfaits

Yogurt Parfaits

This is something my kids really enjoy making themselves. The possibilities are endless when it comes to ingredients! Ingredients vanilla yogurt granola fresh fruit, cut (strawberries, mangoes, blueberries, pineapple, banana, etc.) dried coconut flakes (other ingredients – raisins, craisins, nuts, seeds, chocolate

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Caitlin’s Power Smoothie


Smoothies are easy for breakfast. Or lunch. Or a snack. Our “perfect smoothie” recipe has protein, healthy fats, good carbs, and loads of antioxidants. If you suffer from irritable bowel syndrome (IBS), bloating, or gas, this smoothie should be tolerated

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