Category: Recipe – Dessert

Cereal Bars (LEAP-Friendly)

(Cereal bars (LEAP friendly)

My MRT/LEAP food sensitivity clients love this recipe because it only uses 3 ingredients. Eating fewer foods helps in the beginning of overcoming food sensitivities because you’re trying to figure out which foods are causing chronic symptoms. But EVERYONE I tell about this recipe

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Peppermint Patties (vegan, gluten free, dairy free)

Peppermint patties

Do you love mint and chocolate together? Then you’re going to love these. Seriously. And you know the best part? There’s no soy. No emulsifiers. No artificial ingredients. Nope! The ingredients in this recipe stand the test of time and

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Pear & Apple Crisp

Pear & Apple Crisp

In Georgia, Fall is synonymous with leaves changing, pumpkin carving, and apple picking. What better way to celebrate the new season than with this warm, gooey, healthy, real food dessert. It’s perfect to bring to a potluck or serve at a dinner party.

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Chocolate Chia Pudding

Chocolate Chia Pudding

Chia is rich in plant-based protein, high in fiber, and calcium. Enjoy this delectable treat without guilt! See a video of me making this here. Ingredients 1 cup milk – any type is fine ¼ cup chia seeds (can add

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