Category: Recipe – Breakfast

Cereal Bars (LEAP-Friendly)

(Cereal bars (LEAP friendly)

My MRT/LEAP food sensitivity clients love this recipe because it only uses 3 ingredients. Eating fewer foods helps in the beginning of overcoming food sensitivities because you’re trying to figure out which foods are causing chronic symptoms. But EVERYONE I tell about this recipe

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Caitlin’s Power Smoothie


Smoothies are easy for breakfast. Or lunch. Or a snack. Our “perfect smoothie” recipe has protein, healthy fats, good carbs, and loads of antioxidants. If you suffer from irritable bowel syndrome (IBS), bloating, or gas, this smoothie should be tolerated

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Perfect Hardboiled Eggs Everytime

Jump Start Your Weight Loss the Right Way – Part 2

Can you boil water? Great! Then you can make hardboiled eggs, too.   🙂 I feel a little silly posting this as a recipe when there is only one ingredient besides the water. However, mastering hardboiled eggs is important so I have to

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Egg Muffins

Egg Muffin

A great make-ahead breakfast option you can put together on a weekend morning or when you have some extra time. Will keep in the fridge for up to 4 days. Rushed morning and no time for breakfast? Grab one of

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Blueberry Muffins (Grain-free and Gluten-Free)

Blueberry Muffin

These little cuties are a favorite of my daughters. They love to make them but they love eating them more! Packed with protein, fiber, and healthy fat – a great way to start the day or a little something to

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Instead of oatmeal, try this warm, filling breakfast option that is chock full of healthy fats, slow release carbs and satiating protein.   Ingredients 1 small handful almonds 1 small handful walnuts 2 tsp ground flaxseed or chia seed 2

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