Category: Protein

8 Simple Tips for Better Portion Control

Gummy bears: 8 Tips for Better Portion Control

Good news! Portion control doesn’t have to mean deprivation. Here are 8 simple tips for better portion control to get you started. Focus on eating whole foods including protein, healthy fats and vegetables, until you are satiated (that feeling where

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Shepherd’s Pie (Lower Carb, Dairy Free, Gluten Free)

Shepherd Pie

  We love this shepherd’s pie at my house! It tastes so yummy and this recipe makes a lot so we have leftovers for a few days. It’s perfectly healthy comfort food full of satiating protein, fat, and fiber. Dig

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Glazed Bacon-Wrapped Water Chestnuts

Different recipe versions of bacon-wrapped water chestnuts have been around a long time. I remember one of my aunts used to make something similar to this whenever we’d go to her house for dinner. I believe she did not use a glaze

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Chinese 5-Spice Pork Casserole (Lower Carb, Gluten-Free, Dairy-Free)

After following a lower-carb lifestyle for almost 10 years, I’ve learned to find substitutes for many of my former, carb-loaded favorites such as pasta, potato salad, mashed potatoes and rice. I have not been a big casserole person as they are usually

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White Turkey Chili (Slow Cooker)

This white turkey chili hits the spot when the weather turns cold. It’s a nice alternative to tomato-based chili. Putting everything in the slow cooker in the morning makes the whole house smell wonderful just a few hours later. You can keep this

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{Healthy} Christmas Cookie Smoothie

Christmas Cookie Smoothie

Who doesn’t love cookies? I know I do but I don’t love the carb-overload and sugar crash that comes with them. Enter my Christmas Cookie Smoothie…. It tastes like a sugar cookie and is actually really good for you, but

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