Category: Protein

Health Check: do you really need carbs to recover from exercise?

Guest Post Carbohydrate-rich diets are often recommended as part of exercise regimes to promote recovery and maximise performance. But recent research suggesting such foods may not help exercise recovery and their potential link with metabolic diseases are raising questions about

Posted in Blog, Carbohydrates, Exercise, Ketosis, Metabolism, Motivation, Nutrition, Protein, Science, Weight Loss Tagged with: , , , ,

Cobb Salad

Cobb Salad

    This is, hands down, my favorite salad. And I eat A LOT of salads. This cobb salad is on the hearty side so it’s great for when you’re really hungry AND you want to be healthy. There’s protein, healthy

Posted in Blog, Fats, Gluten Free, Ketosis, Meal Planning, Metabolism, Nutrition, Protein, Recipe, Recipe - Dinner, Recipe - Lunch, Weight Loss Tagged with: , , , , , , , , , , ,

Cereal Bars (LEAP-Friendly)

(Cereal bars (LEAP friendly)

My MRT/LEAP food sensitivity clients love this recipe because it only uses 3 ingredients. Eating fewer foods helps in the beginning of overcoming food sensitivities because you’re trying to figure out which foods are causing chronic symptoms. But EVERYONE I tell about this recipe

Posted in Blog, Fats, Kids, Nutrition, Protein, Recipe, Recipe - Breakfast, Recipe - Dessert, Recipe - Snack, Recipes - Packable Kids' Lunch, Snacks Tagged with: , , , , , , , , , , , ,

Pizza (grain-, dairy-, gluten-free, lower carb)

Pizza (gluten free and dairy free)

I love pizza. You love pizza, too? Guess what? I think you’re going to love my pizza recipe. Here’s why… This recipe whips up SUPER fast. Like you’re going to have pizza in your belly faster than you can call for

Posted in Blog, Carbohydrates, Gluten Free, Kids, Nutrition, Protein, Recipe, Recipe - Dinner, Recipe - Lunch, Recipes - Packable Kids' Lunch, Weight Loss Tagged with: , , , , , , , ,

My Energy-Boosting, Fat-Burning Grocery Guide

Grocery cart

  They say that diet is responsible for 80% of our health. You can work out all the time but if you don’t modify your diet to eat the foods that supply your body with essential building blocks, your overall health,

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Roasted Pumpkin Seeds

Pumpkin Seeds

If you’ve never roasted your own pumpkin seeds, then you don’t know what you’re missing! These crunchy things can be made either sweet or savory, depending on your preference. We make both kinds around here so we can satisfy our sweet

Posted in Blog, Carbohydrates, Fats, Gluten Free, Kids, Nutrition, Protein, Recipe - Snack, Recipes - Packable Kids' Lunch, Snacks Tagged with: , , , , , , , , , , , ,