Category: Nutrition

My ONE Piece of Advice to Improve Your Health

woman sunset

Tip 1 Tip 2 Tip 3 The other day, someone asked me “If there was only ONE piece of advice you could give about how to lose weight, gain energy, and feel better – what would that be?” Before I

Posted in Blog, Metabolism, Nutrition, Weight Loss Tagged with: , , , , , , ,

Healthy Eating on the Go for Busy People

Healthy Eating on the Go

How to fuel your body for better health and more energy even when you have a crazy busy schedule. One of the biggest struggles that most people face today is a crazy, hectic schedule. We are so busy that it

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Cauli-Sushi (low carb, gluten free)

Cauli-Sushi

Sushi. You either love it or hate it. Having lived and worked in Japan for 2 years, I’m in the “love it” camp. I don’t, however, eat it all that much lately for two reasons. Really good sushi is expensive.

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“Cabbouleh” (Cauliflower Tabbouleh) Vegan, Gluten-Free

Cabbouleh

What the heck is “cabbouleh” you might be asking? It’s my take on tabbouleh, the traditional Middle Eastern vegetable dish, but I’ve added an updated twist. Instead of the usual bulgur wheat, which is cracked wheat, I’ve substituted “riced” cauliflower. It

Posted in Blog, Carbohydrates, Gluten Free, Meal Planning, Metabolism, Nutrition, Recipe, Recipe - Side, Weight Loss Tagged with: , , , , , , , , ,

Southern Sunday Slaw

Southern Sunday Slaw

  It might still be winter but I’m already thinking of summer! This cole slaw recipe has no mayonnaise so it tastes lighter but it’s FULL of flavor. I love to use my food processor for shredding the vegetables in this recipe –

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Cereal Bars (LEAP-Friendly)

(Cereal bars (LEAP friendly)

My MRT/LEAP food sensitivity clients love this recipe because it only uses 3 ingredients. Eating fewer foods helps in the beginning of overcoming food sensitivities because you’re trying to figure out which foods are causing chronic symptoms. But EVERYONE I tell about this recipe

Posted in Blog, Fats, Kids, Nutrition, Protein, Recipe, Recipe - Breakfast, Recipe - Dessert, Recipe - Snack, Recipes - Packable Kids' Lunch, Snacks Tagged with: , , , , , , , , , , , ,